13.0 km | 01:30:42 | 06:57/km日期: 2020-01-04 07:25 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 10'08" / 08'46" / 05'56" / 06'29" / 06'38" / 06'28" / 06'37" / 06'33" / 06'27" / 06'39" / 06'26" / 06'39" / 06'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+06'24") | 648 / 648 |
| 2 | | 08'31" (+02'24") | 1000 / 1648 |
| 3 | | 06'07" | 1000 / 2648 |
| 4 | | 06'32" (+00'25") | 1000 / 3648 |
| 5 | | 06'32" (+00'25") | 1000 / 4648 |
| 6 | | 06'32" (+00'25") | 1000 / 5648 |
| 7 | | 06'32" (+00'25") | 1000 / 6648 |
| 8 | | 06'32" (+00'25") | 1000 / 7648 |
| 9 | | 06'32" (+00'25") | 1000 / 8648 |
| 10 | | 06'32" (+00'25") | 849 / 9498 |
| 11 | | 06'32" (+00'25") | 1000 / 10498 |
| 12 | | 06'32" (+00'25") | 528 / 11026 |
| 13 | | 06'31" (+00'24") | 1000 / 12026 |
| 14 | | 06'32" (+00'25") | 1000 / 13026 |
| 15 | | 04'34" | 6 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
160.00 km 
Brooks ghost12 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'46" | 00:18'54" |
| 3 | 05'56" | 00:24'50" |
| 4 | 06'29" | 00:31'19" |
| 5 | 06'38" | 00:37'57" |
| 6 | 06'28" | 00:44'25" |
| 7 | 06'37" | 00:51'02" |
| 8 | 06'33" | 00:57'35" |
| 9 | 06'27" | 01:04'02" |
| 10 | 06'39" | 01:10'41" |
| 11 | 06'26" | 01:17'07" |
| 12 | 06'39" | 01:23'46" |
| 13 | 06'30" | 01:30'16" |
| 13.0 | 04'27" | 01:30'25" |
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