14.2 km | 01:28:19 | 06:13/km日期: 2020-01-05 16:09 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60%
Pace: 07'05" / 06'53" / 06'36" / 06'29" / 06'19" / 06'17" / 06'02" / 05'55" / 06'04" / 05'52" / 05'48" / 06'01" / 05'54" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 06'53" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+00'26") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 164.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'19" | 00:33'22" |
| 6 | 06'17" | 00:39'39" |
| 7 | 06'02" | 00:45'41" |
| 8 | 05'55" | 00:51'36" |
| 9 | 06'04" | 00:57'40" |
| 10 | 05'52" | 01:03'32" |
| 11 | 05'48" | 01:09'20" |
| 12 | 06'01" | 01:15'21" |
| 13 | 05'54" | 01:21'15" |
| 14 | 05'49" | 01:27'04" |
| 14.2 | 06'15" | 01:28'20" |
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