16.1 km | 01:23:01 | 05:09/km日期: 2020-01-02 19:55 - 總爬升: 222 m - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 05'32" / 05'18" / 05'09" / 05'15" / 05'09" / 05'03" / 05'07" / 05'16" / 05'28" / 05'00" / 04'47" / 04'59" / 05'07" / 05'06" / 05'14" / 05'14" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'42") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 06'15" (+01'29") | 84 / 16084 |
1月累積里程 :
496.36 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'07" | 00:36'33" |
| 8 | 05'16" | 00:41'49" |
| 9 | 05'28" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 11 | 04'47" | 00:57'04" |
| 12 | 04'59" | 01:02'03" |
| 13 | 05'07" | 01:07'10" |
| 14 | 05'06" | 01:12'16" |
| 15 | 05'14" | 01:17'30" |
| 16 | 05'14" | 01:22'44" |
| 16.1 | 09'03" | 01:23'30" |
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