29.1 km | 03:41:53 | 07:37/km日期: 2020-01-12 06:34 - 總爬升: 344 m - 卡路里: 2121 Cal - 溫度: 12°C - 濕度: 82%
Pace: 09'24" / 06'48" / 06'44" / 06'45" / 06'58" / 07'17" / 07'47" / 07'22" / 06'53" / 07'16" / 07'11" / 06'42" / 07'11" / 06'55" / 08'02" / 07'54" / 07'52" / 06'43" / 07'40" / 07'04" / 07'35" / 08'30" / 07'02" / 07'54" / 07'16" / 07'55" / 09'14" / 09'35" / 06'53" / 39'15" /
1月累積里程 : 69.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'48" | 00:16'12" |
| 3 | 06'44" | 00:22'56" |
| 4 | 06'45" | 00:29'41" |
| 5 | 06'58" | 00:36'39" |
| 6 | 07'17" | 00:43'56" |
| 7 | 07'47" | 00:51'43" |
| 8 | 07'22" | 00:59'05" |
| 9 | 06'53" | 01:05'58" |
| 10 | 07'16" | 01:13'14" |
| 11 | 07'11" | 01:20'25" |
| 12 | 06'42" | 01:27'07" |
| 13 | 07'11" | 01:34'18" |
| 14 | 06'55" | 01:41'13" |
| 15 | 08'02" | 01:49'15" |
| 16 | 07'54" | 01:57'09" |
| 17 | 07'52" | 02:05'01" |
| 18 | 06'43" | 02:11'44" |
| 19 | 07'40" | 02:19'24" |
| 20 | 07'04" | 02:26'28" |
| 21 | 07'35" | 02:34'03" |
| 22 | 08'30" | 02:42'33" |
| 23 | 07'02" | 02:49'35" |
| 24 | 07'54" | 02:57'29" |
| 25 | 07'16" | 03:04'45" |
| 26 | 07'55" | 03:12'40" |
| 27 | 09'14" | 03:21'54" |
| 28 | 09'35" | 03:31'29" |
| 29 | 06'53" | 03:38'22" |
| 29.3 | 11'57" | 03:41'54" |
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