11.5 km | 00:57:51 | 05:02/km日期: 2019-12-11 18:15 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 05'03" / 04'48" / 05'05" / 05'28" / 05'24" / 05'14" / 14'51" / 05'09" / 05'06" / 07'52" / 06'11" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'30") | 1000 / 1000 |
2 | | 04'47" (+00'14") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 05'28" (+00'55") | 1000 / 4000 |
5 | | 05'23" (+00'50") | 1000 / 5000 |
6 | | 05'14" (+00'41") | 1000 / 6000 |
7 | | 04'51" (+00'18") | 1000 / 7000 |
8 | | 05'09" (+00'36") | 1000 / 8000 |
9 | | 05'05" (+00'32") | 1000 / 9000 |
10 | | 04'53" (+00'20") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'55" (+00'22") | 457 / 11457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 236.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'48" | 00:09'51" |
3 | 05'05" | 00:14'56" |
4 | 05'28" | 00:20'24" |
5 | 05'24" | 00:25'48" |
6 | 05'14" | 00:31'02" |
7 | 14'51" | 00:45'53" |
8 | 05'09" | 00:51'02" |
9 | 05'06" | 00:56'08" |
10 | 07'52" | 01:04'00" |
11 | 06'11" | 01:10'11" |
11.5 | 04'55" | 01:12'26" |