30.0 km | 02:52:32 | 05:44/km日期: 2020-01-04 06:50 - 平均心率: 162 - 卡路里: 1323 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 06'25" / 05'37" / 05'33" / 05'38" / 06'09" / 05'53" / 05'38" / 05'36" / 05'59" / 05'34" / 05'39" / 11'51" / 09'26" / 07'35" / 09'25" / 05'55" / 05'46" / 09'28" / 05'36" / 06'04" / 07'44" / 05'53" / 07'33" / 05'39" / 06'22" / 05'37" / 05'43" / 08'11" / 05'49" / 05'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'11") | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 06'04" (+00'34") | 1000 / 20000 |
| 21 | | 05'47" (+00'17") | 1000 / 21000 |
| 22 | | 05'52" (+00'22") | 1000 / 22000 |
| 23 | | 05'46" (+00'16") | 1000 / 23000 |
| 24 | | 05'39" (+00'09") | 1000 / 24000 |
| 25 | | 05'48" (+00'18") | 1000 / 25000 |
| 26 | | 05'36" (+00'06") | 1000 / 26000 |
| 27 | | 05'43" (+00'13") | 1000 / 27000 |
| 28 | | 05'45" (+00'15") | 1000 / 28000 |
| 29 | | 05'33" (+00'03") | 1000 / 29000 |
| 30 | | 05'30" | 1000 / 30000 |
| 31 | | 05'05" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 06'09" | 00:29'22" |
| 6 | 05'53" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 9 | 05'59" | 00:52'28" |
| 10 | 05'34" | 00:58'02" |
| 11 | 05'39" | 01:03'41" |
| 12 | 11'51" | 01:15'32" |
| 13 | 09'26" | 01:24'58" |
| 14 | 07'35" | 01:32'33" |
| 15 | 09'25" | 01:41'58" |
| 16 | 05'55" | 01:47'53" |
| 17 | 05'46" | 01:53'39" |
| 18 | 09'28" | 02:03'07" |
| 19 | 05'36" | 02:08'43" |
| 20 | 06'04" | 02:14'47" |
| 21 | 07'44" | 02:22'31" |
| 22 | 05'53" | 02:28'24" |
| 23 | 07'33" | 02:35'57" |
| 24 | 05'39" | 02:41'36" |
| 25 | 06'22" | 02:47'58" |
| 26 | 05'37" | 02:53'35" |
| 27 | 05'43" | 02:59'18" |
| 28 | 08'11" | 03:07'29" |
| 29 | 05'49" | 03:13'18" |
| 30 | 05'32" | 03:18'50" |
| 30.0 | 03'44" | 03:18'53" |
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