19.0 km | 01:50:02 | 05:47/km日期: 2020-01-05 06:34 - 天氣: 晴 - 卡路里: 1026 Cal - 總步數: 18548 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'04" / 05'40" / 05'39" / 05'44" / 06'05" / 05'25" / 05'35" / 05'34" / 05'41" / 05'49" / 06'57" / 05'41" / 05'35" / 05'30" / 06'45" / 05'25" / 05'27" / 05'25" / 06'03" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 | 180 / 91 |
| 2 | | 05'39" (+00'37") | 1007 / 2007 | 178 / 99 |
| 3 | | 05'35" (+00'33") | 1007 / 3015 | 174 / 102 |
| 4 | | 05'40" (+00'38") | 1006 / 4021 | 172 / 102 |
| 5 | | 06'02" (+01'00") | 1002 / 5024 | 160 / 103 |
| 6 | | 05'25" (+00'23") | 1005 / 6030 | 174 / 105 |
| 7 | | 05'32" (+00'30") | 1004 / 7034 | 170 / 105 |
| 8 | | 05'29" (+00'27") | 1000 / 8035 | 172 / 105 |
| 9 | | 05'39" (+00'37") | 1000 / 9036 | 172 / 102 |
| 10 | | 05'49" (+00'47") | 1005 / 10041 | 170 / 100 |
| 11 | | 06'54" (+01'52") | 1007 / 11049 | 141 / 102 |
| 12 | | 05'36" (+00'34") | 1000 / 12049 | 172 / 103 |
| 13 | | 05'34" (+00'32") | 1006 / 13056 | 171 / 104 |
| 14 | | 05'26" (+00'24") | 1007 / 14064 | 169 / 108 |
| 15 | | 06'46" (+01'44") | 1000 / 15064 | 144 / 102 |
| 16 | | 05'22" (+00'20") | 1006 / 16070 | 173 / 107 |
| 17 | | 05'23" (+00'21") | 1007 / 17077 | 172 / 107 |
| 18 | | 05'23" (+00'21") | 1001 / 18079 | 170 / 108 |
| 19 | | 05'02" | 513 / 18592 | 162 / 122 |
| 20 | | 07'06" (+02'04") | 503 / 19096 | 175 / 79 |
1月累積里程 :
212.50 km 
亞瑟士 Gel-excite 6 twist 累積 :
1443.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 6 | 05'25" | 00:34'37" |
| 7 | 05'35" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'49" | 00:57'16" |
| 11 | 06'57" | 01:04'13" |
| 12 | 05'41" | 01:09'54" |
| 13 | 05'35" | 01:15'29" |
| 14 | 05'30" | 01:20'59" |
| 15 | 06'45" | 01:27'44" |
| 16 | 05'25" | 01:33'09" |
| 17 | 05'27" | 01:38'36" |
| 18 | 05'25" | 01:44'01" |
| 19 | 06'03" | 01:50'04" |
| 19.0 | 20'28" | 01:50'25" |
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