10.3 km | 01:19:05 | 07:40/km日期: 2020-01-05 06:53 - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 06'52" / 06'32" / 08'14" / 06'28" / 09'47" / 07'11" / 06'29" / 06'23" / 10'46" / 08'57" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 09'47" (+03'24") | 1000 / 5000 |
| 6 | | 07'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 10'24" (+04'01") | 1000 / 9000 |
| 10 | | 08'56" (+02'33") | 1000 / 10000 |
| 11 | | 11'27" (+05'04") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 53.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 08'14" | 00:21'38" |
| 4 | 06'28" | 00:28'06" |
| 5 | 09'47" | 00:37'53" |
| 6 | 07'11" | 00:45'04" |
| 7 | 06'29" | 00:51'33" |
| 8 | 06'23" | 00:57'56" |
| 9 | 10'46" | 01:08'42" |
| 10 | 08'57" | 01:17'39" |
| 10.3 | 11'29" | 01:21'02" |
展開計圈分析
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