18.5 km | 01:41:28 | 05:29/km日期: 2020-01-04 06:55 - 總爬升: 168 m - 卡路里: 996 Cal - 總步數: 19228 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'55" / 06'54" / 06'02" / 05'54" / 05'50" / 05'28" / 05'15" / 05'26" / 05'08" / 05'11" / 05'10" / 05'06" / 04'59" / 05'01" / 05'46" / 04'57" / 04'59" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'01") | 1010 / 1010 | 183 / 78 |
| 2 | | 06'46" (+01'53") | 1009 / 2019 | 177 / 83 |
| 3 | | 05'58" (+01'05") | 1000 / 3020 | 186 / 89 |
| 4 | | 05'53" (+01'00") | 1000 / 4020 | 188 / 90 |
| 5 | | 05'49" (+00'56") | 1002 / 5022 | 189 / 90 |
| 6 | | 05'28" (+00'35") | 1008 / 6031 | 191 / 95 |
| 7 | | 05'13" (+00'20") | 1003 / 7034 | 193 / 99 |
| 8 | | 05'22" (+00'29") | 1000 / 8035 | 192 / 96 |
| 9 | | 05'10" (+00'17") | 1003 / 9038 | 193 / 100 |
| 10 | | 05'10" (+00'17") | 1001 / 10039 | 194 / 99 |
| 11 | | 05'10" (+00'17") | 1008 / 11048 | 193 / 100 |
| 12 | | 05'01" (+00'08") | 1004 / 12052 | 193 / 102 |
| 13 | | 04'58" (+00'05") | 1000 / 13053 | 192 / 104 |
| 14 | | 05'02" (+00'09") | 1006 / 14059 | 194 / 102 |
| 15 | | 05'43" (+00'50") | 1006 / 15066 | 188 / 92 |
| 16 | | 04'53" | 1002 / 16068 | 195 / 104 |
| 17 | | 05'00" (+00'07") | 1005 / 17074 | 193 / 103 |
| 18 | | 05'12" (+00'19") | 1003 / 18077 | 175 / 109 |
| 19 | | 04'50" | 450 / 18528 | 193 / 106 |
1月累積里程 : 480.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'02" | 00:19'51" |
| 4 | 05'54" | 00:25'45" |
| 5 | 05'50" | 00:31'35" |
| 6 | 05'28" | 00:37'03" |
| 7 | 05'15" | 00:42'18" |
| 8 | 05'26" | 00:47'44" |
| 9 | 05'08" | 00:52'52" |
| 10 | 05'11" | 00:58'03" |
| 11 | 05'10" | 01:03'13" |
| 12 | 05'06" | 01:08'19" |
| 13 | 04'59" | 01:13'18" |
| 14 | 05'01" | 01:18'19" |
| 15 | 05'46" | 01:24'05" |
| 16 | 04'57" | 01:29'02" |
| 17 | 04'59" | 01:34'01" |
| 18 | 05'16" | 01:39'17" |
| 18.5 | 04'50" | 01:41'28" |
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