6.1 km | 00:52:13 | 08:33/km日期: 2020-01-04 22:36 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 148 - 卡路里: 505 Cal - 總步數: 9148 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'58" / 08'25" / 08'15" / 08'30" / 08'20" / 08'40" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+02'45") | 108 / 108 | 161 / 60 |
| 2 | | 07'29" (+00'06") | 106 / 215 | 170 / 78 |
| 3 | | 09'26" (+02'03") | 102 / 317 | 171 / 61 |
| 4 | | 08'35" (+01'12") | 108 / 426 | 169 / 68 |
| 5 | | 08'15" (+00'52") | 109 / 535 | 173 / 69 |
| 6 | | 07'46" (+00'23") | 107 / 642 | 170 / 75 |
| 7 | | 07'54" (+00'31") | 109 / 752 | 175 / 72 |
| 8 | | 07'54" (+00'31") | 105 / 857 | 175 / 72 |
| 9 | | 08'55" (+01'32") | 104 / 962 | 175 / 63 |
| 10 | | 07'58" (+00'35") | 102 / 1064 | 176 / 71 |
| 11 | | 08'12" (+00'49") | 101 / 1166 | 175 / 69 |
| 12 | | 08'21" (+00'58") | 109 / 1275 | 178 / 66 |
| 13 | | 07'42" (+00'19") | 108 / 1383 | 172 / 75 |
| 14 | | 07'45" (+00'22") | 107 / 1491 | 177 / 72 |
| 15 | | 07'45" (+00'22") | 107 / 1598 | 172 / 74 |
| 16 | | 07'49" (+00'26") | 106 / 1705 | 177 / 71 |
| 17 | | 07'48" (+00'25") | 106 / 1811 | 172 / 74 |
| 18 | | 08'02" (+00'39") | 103 / 1915 | 177 / 70 |
| 19 | | 07'58" (+00'35") | 104 / 2019 | 175 / 71 |
| 20 | | 08'06" (+00'43") | 102 / 2122 | 177 / 69 |
| 21 | | 07'57" (+00'34") | 104 / 2227 | 175 / 71 |
| 22 | | 07'50" (+00'27") | 106 / 2333 | 180 / 70 |
| 23 | | 07'45" (+00'22") | 107 / 2441 | 175 / 73 |
| 24 | | 07'49" (+00'26") | 106 / 2547 | 175 / 73 |
| 25 | | 07'41" (+00'18") | 108 / 2656 | 175 / 74 |
| 26 | | 07'37" (+00'14") | 109 / 2765 | 175 / 74 |
| 27 | | 07'36" (+00'13") | 109 / 2875 | 175 / 75 |
| 28 | | 07'41" (+00'18") | 108 / 2983 | 177 / 73 |
| 29 | | 07'44" (+00'21") | 107 / 3091 | 175 / 73 |
| 30 | | 07'42" (+00'19") | 108 / 3199 | 177 / 72 |
| 31 | | 07'54" (+00'31") | 105 / 3304 | 172 / 73 |
| 32 | | 07'56" (+00'33") | 104 / 3409 | 177 / 70 |
| 33 | | 09'09" (+01'46") | 109 / 3518 | 174 / 62 |
| 34 | | 07'42" (+00'19") | 108 / 3626 | 175 / 74 |
| 35 | | 07'23" | 101 / 3728 | 176 / 76 |
| 36 | | 08'11" (+00'48") | 101 / 3829 | 175 / 69 |
| 37 | | 08'13" (+00'50") | 101 / 3931 | 177 / 68 |
| 38 | | 08'15" (+00'52") | 100 / 4032 | 175 / 69 |
| 39 | | 08'25" (+01'02") | 108 / 4140 | 176 / 67 |
| 40 | | 07'48" (+00'25") | 106 / 4247 | 172 / 74 |
| 41 | | 07'29" (+00'06") | 100 / 4347 | 178 / 74 |
| 42 | | 08'08" (+00'45") | 102 / 4450 | 177 / 69 |
| 43 | | 08'02" (+00'39") | 103 / 4553 | 177 / 70 |
| 44 | | 07'45" (+00'22") | 107 / 4661 | 177 / 72 |
| 45 | | 07'47" (+00'24") | 107 / 4768 | 175 / 73 |
| 46 | | 07'40" (+00'17") | 108 / 4876 | 175 / 74 |
| 47 | | 07'50" (+00'27") | 106 / 4983 | 177 / 71 |
| 48 | | 07'44" (+00'21") | 107 / 5090 | 175 / 73 |
| 49 | | 08'13" (+00'50") | 101 / 5192 | 175 / 69 |
| 50 | | 08'44" (+01'21") | 104 / 5297 | 176 / 64 |
| 51 | | 08'09" (+00'46") | 102 / 5399 | 175 / 70 |
| 52 | | 08'20" (+00'57") | 100 / 5499 | 172 / 69 |
| 53 | | 08'30" (+01'07") | 107 / 5606 | 176 / 66 |
| 54 | | 08'19" (+00'56") | 100 / 5707 | 175 / 68 |
| 55 | | 08'34" (+01'11") | 106 / 5814 | 176 / 65 |
| 56 | | 08'17" (+00'54") | 100 / 5914 | 172 / 69 |
| 57 | | 08'48" (+01'25") | 104 / 6018 | 176 / 64 |
| 58 | | 08'25" (+01'02") | 108 / 6127 | 172 / 68 |
| 59 | | 08'06" (+00'43") | 102 / 6230 | 175 / 70 |
| 60 | | 08'09" (+00'46") | 102 / 6332 | 175 / 69 |
| 61 | | 08'42" (+01'19") | 105 / 6437 | 174 / 65 |
| 62 | | 12'34" (+05'11") | 5 / 6442 | 150 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
41.59 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'25" | 00:17'23" |
| 3 | 08'15" | 00:25'38" |
| 4 | 08'30" | 00:34'08" |
| 5 | 08'20" | 00:42'28" |
| 6 | 08'40" | 00:51'08" |
| 6.1 | 10'17" | 00:52'13" |
展開計圈分析
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