14.1 km | 01:00:22 | 04:16/km日期: 2020-01-03 19:53 - 平均心率: 161 - 卡路里: 635 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69%
Pace: 05'05" / 04'48" / 07'06" / 03'53" / 03'59" / 03'55" / 03'55" / 03'58" / 03'54" / 03'55" / 03'57" / 03'58" / 12'00" / 05'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'57") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 400 / 2400 |
| 4 | | 03'53" (+00'03") | 414 / 2815 |
| 5 | | 03'52" (+00'02") | 405 / 3221 |
| 6 | | 03'51" (+00'01") | 410 / 3631 |
| 7 | | 03'54" (+00'04") | 404 / 4035 |
| 8 | | 04'00" (+00'10") | 396 / 4432 |
| 9 | | 03'57" (+00'07") | 402 / 4835 |
| 10 | | 03'55" (+00'05") | 402 / 5238 |
| 11 | | 03'56" (+00'06") | 407 / 5645 |
| 12 | | 03'54" (+00'04") | 403 / 6048 |
| 13 | | 03'52" (+00'02") | 413 / 6462 |
| 14 | | 03'56" (+00'06") | 401 / 6863 |
| 15 | | 03'58" (+00'08") | 399 / 7263 |
| 16 | | 03'57" (+00'07") | 409 / 7672 |
| 17 | | 03'56" (+00'06") | 398 / 8071 |
| 18 | | 03'54" (+00'04") | 403 / 8475 |
| 19 | | 03'55" (+00'05") | 425 / 8900 |
| 20 | | 03'50" | 387 / 9288 |
| 21 | | 03'56" (+00'06") | 404 / 9693 |
| 22 | | 03'55" (+00'05") | 403 / 10096 |
| 23 | | 03'55" (+00'05") | 404 / 10500 |
| 24 | | 03'55" (+00'05") | 402 / 10903 |
| 25 | | 04'00" (+00'10") | 398 / 11302 |
| 26 | | 03'55" (+00'05") | 408 / 11710 |
| 27 | | 04'00" (+00'10") | 403 / 12114 |
| 28 | | 05'32" (+01'42") | 1000 / 13114 |
| 29 | | 05'08" (+01'18") | 1000 / 14114 |
| 30 | | 05'04" (+01'14") | 7 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
272.56 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 07'06" | 00:16'59" |
| 4 | 03'53" | 00:20'52" |
| 5 | 03'59" | 00:24'51" |
| 6 | 03'55" | 00:28'46" |
| 7 | 03'55" | 00:32'41" |
| 8 | 03'58" | 00:36'39" |
| 9 | 03'54" | 00:40'33" |
| 10 | 03'55" | 00:44'28" |
| 11 | 03'57" | 00:48'25" |
| 12 | 03'58" | 00:52'23" |
| 13 | 12'00" | 01:04'23" |
| 14 | 05'14" | 01:09'37" |
| 14.1 | 04'47" | 01:10'12" |
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