51.0 km | 05:01:31 | 05:54/km日期: 2020-01-04 07:21 - 總爬升: 738 m - 平均心率: 138 - 卡路里: 2537 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 06'55" / 07'55" / 07'45" / 10'36" / 07'50" / 08'25" / 08'02" / 08'04" / 07'24" / 18'21" / 05'48" / 05'09" / 04'56" / 26'33" / 08'35" / 05'38" / 05'53" / 06'01" / 07'23" / 23'26" / 05'36" / 05'38" / 05'30" / 11'54" / 05'42" / 05'45" / 14'49" / 05'20" / 05'11" / 04'36" / 04'27" / 05'42" / 19'32" / 06'18" / 05'58" / 43'50" / 06'06" / 09'18" / 05'06" / 08'51" / 20'03" / 05'52" / 05'48" / 07'00" / 05'41" / 05'43" / 22'43" / 05'20" / 05'25" / 05'37" / 06'49" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'06") | 1000 / 1000 |
| 2 | | 06'53" (+02'27") | 1000 / 2000 |
| 3 | | 07'14" (+02'48") | 1000 / 3000 |
| 4 | | 06'54" (+02'28") | 1000 / 4000 |
| 5 | | 05'54" (+01'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'34") | 1000 / 6000 |
| 7 | | 07'17" (+02'51") | 1000 / 7000 |
| 8 | | 08'04" (+03'38") | 1000 / 8000 |
| 9 | | 07'23" (+02'57") | 1000 / 9000 |
| 10 | | 06'01" (+01'35") | 1000 / 10000 |
| 11 | | 05'49" (+01'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'42") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 06'30" (+02'04") | 1000 / 14000 |
| 15 | | 05'50" (+01'24") | 1000 / 15000 |
| 16 | | 05'38" (+01'12") | 1000 / 16000 |
| 17 | | 05'52" (+01'26") | 1000 / 17000 |
| 18 | | 06'01" (+01'35") | 1000 / 18000 |
| 19 | | 05'54" (+01'28") | 1000 / 19000 |
| 20 | | 05'25" (+00'59") | 1000 / 20000 |
| 21 | | 05'36" (+01'10") | 1000 / 21000 |
| 22 | | 05'37" (+01'11") | 1000 / 22000 |
| 23 | | 05'29" (+01'03") | 1000 / 23000 |
| 24 | | 05'34" (+01'08") | 1000 / 24000 |
| 25 | | 05'41" (+01'15") | 1000 / 25000 |
| 26 | | 05'45" (+01'19") | 1000 / 26000 |
| 27 | | 05'28" (+01'02") | 1000 / 27000 |
| 28 | | 05'20" (+00'54") | 1000 / 28000 |
| 29 | | 05'10" (+00'44") | 1000 / 29000 |
| 30 | | 04'36" (+00'10") | 1000 / 30000 |
| 31 | | 04'26" | 1000 / 31000 |
| 32 | | 05'41" (+01'15") | 1000 / 32000 |
| 33 | | 05'52" (+01'26") | 1000 / 33000 |
| 34 | | 06'17" (+01'51") | 1000 / 34000 |
| 35 | | 05'58" (+01'32") | 1000 / 35000 |
| 36 | | 06'01" (+01'35") | 1000 / 36000 |
| 37 | | 06'04" (+01'38") | 1000 / 37000 |
| 38 | | 06'30" (+02'04") | 1000 / 38000 |
| 39 | | 05'05" (+00'39") | 1000 / 39000 |
| 40 | | 05'18" (+00'52") | 1000 / 40000 |
| 41 | | 05'36" (+01'10") | 1000 / 41000 |
| 42 | | 05'51" (+01'25") | 1000 / 42000 |
| 43 | | 05'49" (+01'23") | 1000 / 43000 |
| 44 | | 05'53" (+01'27") | 1000 / 44000 |
| 45 | | 05'40" (+01'14") | 1000 / 45000 |
| 46 | | 05'42" (+01'16") | 1000 / 46000 |
| 47 | | 05'26" (+01'00") | 1000 / 47000 |
| 48 | | 05'20" (+00'54") | 1000 / 48000 |
| 49 | | 05'24" (+00'58") | 1000 / 49000 |
| 50 | | 05'36" (+01'10") | 1000 / 50000 |
| 51 | | 06'49" (+02'23") | 1000 / 51000 |
| 52 | | 09'38" (+05'12") | 26 / 51026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'55" | 00:14'50" |
| 3 | 07'45" | 00:22'35" |
| 4 | 10'36" | 00:33'11" |
| 5 | 07'50" | 00:41'01" |
| 6 | 08'25" | 00:49'26" |
| 7 | 08'02" | 00:57'28" |
| 8 | 08'04" | 01:05'32" |
| 9 | 07'24" | 01:12'56" |
| 10 | 18'21" | 01:31'17" |
| 11 | 05'48" | 01:37'05" |
| 12 | 05'09" | 01:42'14" |
| 13 | 04'56" | 01:47'10" |
| 14 | 26'33" | 02:13'43" |
| 15 | 08'35" | 02:22'18" |
| 16 | 05'38" | 02:27'56" |
| 17 | 05'53" | 02:33'49" |
| 18 | 06'01" | 02:39'50" |
| 19 | 07'23" | 02:47'13" |
| 20 | 23'26" | 03:10'39" |
| 21 | 05'36" | 03:16'15" |
| 22 | 05'38" | 03:21'53" |
| 23 | 05'30" | 03:27'23" |
| 24 | 11'54" | 03:39'17" |
| 25 | 05'42" | 03:44'59" |
| 26 | 05'45" | 03:50'44" |
| 27 | 14'49" | 04:05'33" |
| 28 | 05'20" | 04:10'53" |
| 29 | 05'11" | 04:16'04" |
| 30 | 04'36" | 04:20'40" |
| 31 | 04'27" | 04:25'07" |
| 32 | 05'42" | 04:30'49" |
| 33 | 19'32" | 04:50'21" |
| 34 | 06'18" | 04:56'39" |
| 35 | 05'58" | 05:02'37" |
| 36 | 43'50" | 05:46'27" |
| 37 | 06'06" | 05:52'33" |
| 38 | 09'18" | 06:01'51" |
| 39 | 05'06" | 06:06'57" |
| 40 | 08'51" | 06:15'48" |
| 41 | 20'03" | 06:35'51" |
| 42 | 05'52" | 06:41'43" |
| 43 | 05'48" | 06:47'31" |
| 44 | 07'00" | 06:54'31" |
| 45 | 05'41" | 07:00'12" |
| 46 | 05'43" | 07:05'55" |
| 47 | 22'43" | 07:28'38" |
| 48 | 05'20" | 07:33'58" |
| 49 | 05'25" | 07:39'23" |
| 50 | 05'37" | 07:45'00" |
| 51 | 06'49" | 07:51'49" |
| 51.0 | 10'12" | 07:52'05" |
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