12.4 km | 00:50:46 | 04:06/km日期: 2020-01-02 19:36 - 平均心率: 161 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 04'14" / 04'10" / 04'11" / 04'06" / 04'05" / 04'07" / 04'05" / 04'08" / 04'04" / 04'01" / 04'02" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 412 / 412 |
| 2 | | 04'12" (+00'13") | 402 / 815 |
| 3 | | 04'12" (+00'13") | 403 / 1219 |
| 4 | | 04'09" (+00'10") | 410 / 1629 |
| 5 | | 04'12" (+00'13") | 406 / 2035 |
| 6 | | 04'10" (+00'11") | 410 / 2446 |
| 7 | | 04'09" (+00'10") | 409 / 2856 |
| 8 | | 04'08" (+00'09") | 413 / 3269 |
| 9 | | 04'03" (+00'04") | 415 / 3685 |
| 10 | | 04'07" (+00'08") | 407 / 4092 |
| 11 | | 04'06" (+00'07") | 415 / 4508 |
| 12 | | 04'03" (+00'04") | 419 / 4927 |
| 13 | | 04'05" (+00'06") | 413 / 5340 |
| 14 | | 04'06" (+00'07") | 416 / 5757 |
| 15 | | 04'08" (+00'09") | 411 / 6168 |
| 16 | | 04'04" (+00'05") | 418 / 6587 |
| 17 | | 04'07" (+00'08") | 413 / 7000 |
| 18 | | 04'06" (+00'07") | 412 / 7413 |
| 19 | | 04'07" (+00'08") | 413 / 7826 |
| 20 | | 04'05" (+00'06") | 413 / 8240 |
| 21 | | 04'04" (+00'05") | 410 / 8651 |
| 22 | | 04'02" (+00'03") | 414 / 9065 |
| 23 | | 04'02" (+00'03") | 412 / 9478 |
| 24 | | 03'59" | 416 / 9895 |
| 25 | | 04'00" (+00'01") | 415 / 10311 |
| 26 | | 03'59" | 418 / 10729 |
| 27 | | 04'03" (+00'04") | 416 / 11145 |
| 28 | | 04'02" (+00'03") | 409 / 11554 |
| 29 | | 04'04" (+00'05") | 408 / 11962 |
| 30 | | 04'00" (+00'01") | 416 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'10" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'06" | 00:16'41" |
| 5 | 04'05" | 00:20'46" |
| 6 | 04'07" | 00:24'53" |
| 7 | 04'05" | 00:28'58" |
| 8 | 04'08" | 00:33'06" |
| 9 | 04'04" | 00:37'10" |
| 10 | 04'01" | 00:41'11" |
| 11 | 04'02" | 00:45'13" |
| 12 | 04'03" | 00:49'16" |
| 12.4 | 03'59" | 00:50'47" |
展開計圈分析
留言 
