25.0 km | 02:31:41 | 06:04/km日期: 2020-01-19 06:19 - 平均心率: 161 - 卡路里: 1216 Cal - 平均步頻: 180
Pace: 05'45" / 07'49" / 04'53" / 04'48" / 04'51" / 05'16" / 07'42" / 05'01" / 06'15" / 04'59" / 04'58" / 06'48" / 05'08" / 05'31" / 06'20" / 06'14" / 05'42" / 05'52" / 08'13" / 07'07" / 06'57" / 05'41" / 06'45" / 06'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 07'48" (+03'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 07'41" (+02'54") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+01'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+02'00") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 06'19" (+01'32") | 1000 / 15000 |
| 16 | | 06'14" (+01'27") | 1000 / 16000 |
| 17 | | 05'42" (+00'55") | 1000 / 17000 |
| 18 | | 05'52" (+01'05") | 1000 / 18000 |
| 19 | | 08'12" (+03'25") | 1000 / 19000 |
| 20 | | 07'06" (+02'19") | 1000 / 20000 |
| 21 | | 06'56" (+02'09") | 1000 / 21000 |
| 22 | | 05'41" (+00'54") | 1000 / 22000 |
| 23 | | 06'44" (+01'57") | 1000 / 23000 |
| 24 | | 06'18" (+01'31") | 1000 / 24000 |
| 25 | | 06'53" (+02'06") | 986 / 24986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 36.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'49" | 00:13'34" |
| 3 | 04'53" | 00:18'27" |
| 4 | 04'48" | 00:23'15" |
| 5 | 04'51" | 00:28'06" |
| 6 | 05'16" | 00:33'22" |
| 7 | 07'42" | 00:41'04" |
| 8 | 05'01" | 00:46'05" |
| 9 | 06'15" | 00:52'20" |
| 10 | 04'59" | 00:57'19" |
| 11 | 04'58" | 01:02'17" |
| 12 | 06'48" | 01:09'05" |
| 13 | 05'08" | 01:14'13" |
| 14 | 05'31" | 01:19'44" |
| 15 | 06'20" | 01:26'04" |
| 16 | 06'14" | 01:32'18" |
| 17 | 05'42" | 01:38'00" |
| 18 | 05'52" | 01:43'52" |
| 19 | 08'13" | 01:52'05" |
| 20 | 07'07" | 01:59'12" |
| 21 | 06'57" | 02:06'09" |
| 22 | 05'41" | 02:11'50" |
| 23 | 06'45" | 02:18'35" |
| 24 | 06'18" | 02:24'53" |
| 25.0 | 06'53" | 02:31'41" |
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