5.4 km | 00:45:10 | 08:20/km日期: 2020-01-02 21:38 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 448 Cal - 總步數: 7978 - 平均步頻: 176 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 77%
Pace: 08'26" / 08'06" / 08'23" / 08'20" / 08'20" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+01'06") | 100 / 100 | 162 / 72 |
| 2 | | 08'55" (+01'34") | 106 / 206 | 172 / 64 |
| 3 | | 07'39" (+00'18") | 104 / 311 | 175 / 74 |
| 4 | | 08'06" (+00'45") | 102 / 414 | 170 / 72 |
| 5 | | 09'01" (+01'40") | 103 / 517 | 173 / 63 |
| 6 | | 08'20" (+00'59") | 103 / 621 | 173 / 69 |
| 7 | | 07'51" (+00'30") | 101 / 723 | 177 / 71 |
| 8 | | 07'59" (+00'38") | 104 / 827 | 177 / 70 |
| 9 | | 07'33" (+00'12") | 105 / 933 | 177 / 74 |
| 10 | | 07'37" (+00'16") | 102 / 1035 | 178 / 73 |
| 11 | | 07'47" (+00'26") | 104 / 1140 | 178 / 71 |
| 12 | | 07'43" (+00'22") | 101 / 1242 | 178 / 72 |
| 13 | | 07'46" (+00'25") | 105 / 1347 | 178 / 71 |
| 14 | | 07'28" (+00'07") | 100 / 1447 | 181 / 73 |
| 15 | | 07'56" (+00'35") | 107 / 1554 | 178 / 70 |
| 16 | | 07'27" (+00'06") | 100 / 1655 | 176 / 76 |
| 17 | | 08'08" (+00'47") | 100 / 1755 | 178 / 68 |
| 18 | | 08'06" (+00'45") | 104 / 1860 | 178 / 68 |
| 19 | | 08'04" (+00'43") | 105 / 1965 | 178 / 69 |
| 20 | | 07'52" (+00'31") | 103 / 2069 | 173 / 73 |
| 21 | | 08'00" (+00'39") | 108 / 2177 | 177 / 70 |
| 22 | | 07'32" (+00'11") | 101 / 2279 | 174 / 75 |
| 23 | | 08'22" (+01'01") | 107 / 2386 | 177 / 67 |
| 24 | | 07'26" (+00'05") | 103 / 2489 | 177 / 75 |
| 25 | | 08'00" (+00'39") | 104 / 2593 | 177 / 70 |
| 26 | | 08'12" (+00'51") | 105 / 2699 | 175 / 69 |
| 27 | | 08'09" (+00'48") | 108 / 2807 | 178 / 68 |
| 28 | | 07'47" (+00'26") | 107 / 2914 | 175 / 73 |
| 29 | | 08'08" (+00'47") | 102 / 3016 | 177 / 69 |
| 30 | | 08'13" (+00'52") | 101 / 3118 | 177 / 68 |
| 31 | | 07'55" (+00'34") | 100 / 3219 | 177 / 71 |
| 32 | | 08'09" (+00'48") | 108 / 3327 | 178 / 68 |
| 33 | | 07'51" (+00'30") | 104 / 3431 | 173 / 73 |
| 34 | | 07'39" (+00'18") | 108 / 3540 | 180 / 72 |
| 35 | | 08'07" (+00'46") | 108 / 3649 | 176 / 69 |
| 36 | | 08'07" (+00'46") | 106 / 3755 | 177 / 69 |
| 37 | | 07'46" (+00'25") | 107 / 3862 | 177 / 72 |
| 38 | | 07'58" (+00'37") | 104 / 3967 | 177 / 70 |
| 39 | | 07'55" (+00'34") | 105 / 4072 | 177 / 71 |
| 40 | | 07'35" (+00'14") | 109 / 4182 | 180 / 73 |
| 41 | | 07'37" (+00'16") | 109 / 4291 | 175 / 74 |
| 42 | | 08'01" (+00'40") | 103 / 4395 | 180 / 69 |
| 43 | | 08'04" (+00'43") | 103 / 4498 | 175 / 70 |
| 44 | | 08'09" (+00'48") | 102 / 4600 | 180 / 68 |
| 45 | | 07'37" (+00'16") | 109 / 4710 | 175 / 74 |
| 46 | | 07'21" | 101 / 4812 | 178 / 76 |
| 47 | | 08'39" (+01'18") | 105 / 4917 | 174 / 66 |
| 48 | | 07'45" (+00'24") | 107 / 5025 | 180 / 71 |
| 49 | | 07'48" (+00'27") | 106 / 5132 | 177 / 72 |
| 50 | | 07'42" (+00'21") | 108 / 5240 | 177 / 72 |
| 51 | | 07'35" (+00'14") | 109 / 5349 | 177 / 74 |
| 52 | | 07'25" (+00'04") | 101 / 5450 | 178 / 75 |
| 53 | | 08'35" (+01'14") | 106 / 5557 | 176 / 65 |
| 54 | | 07'41" (+00'20") | 108 / 5665 | 177 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
41.59 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'06" | 00:16'32" |
| 3 | 08'23" | 00:24'55" |
| 4 | 08'20" | 00:33'15" |
| 5 | 08'20" | 00:41'35" |
| 5.4 | 08'33" | 00:45'10" |
展開計圈分析
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