4.1 km | 00:36:03 | 08:53/km日期: 2019-12-23 22:40 - 平均心率: 149 - 卡路里: 335 Cal - 總步數: 6210 - 平均步頻: 172 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 88%
Pace: 09'12" / 08'37" / 08'50" / 08'53" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+00'41") | 100 / 100 | 160 / 73 |
| 2 | | 09'40" (+01'54") | 108 / 209 | 171 / 60 |
| 3 | | 09'00" (+01'14") | 107 / 316 | 169 / 65 |
| 4 | | 08'28" (+00'42") | 106 / 422 | 171 / 68 |
| 5 | | 08'49" (+01'03") | 105 / 528 | 167 / 67 |
| 6 | | 09'08" (+01'22") | 104 / 632 | 168 / 65 |
| 7 | | 08'57" (+01'11") | 100 / 732 | 168 / 66 |
| 8 | | 08'51" (+01'05") | 103 / 836 | 172 / 65 |
| 9 | | 08'28" (+00'42") | 104 / 940 | 172 / 68 |
| 10 | | 08'14" (+00'28") | 105 / 1045 | 175 / 69 |
| 11 | | 08'15" (+00'29") | 102 / 1148 | 171 / 70 |
| 12 | | 07'58" (+00'12") | 108 / 1256 | 175 / 71 |
| 13 | | 07'46" | 105 / 1362 | 173 / 74 |
| 14 | | 08'22" (+00'36") | 107 / 1469 | 175 / 68 |
| 15 | | 07'58" (+00'12") | 102 / 1571 | 173 / 72 |
| 16 | | 08'16" (+00'30") | 102 / 1674 | 174 / 69 |
| 17 | | 08'33" (+00'47") | 103 / 1778 | 174 / 67 |
| 18 | | 08'10" (+00'24") | 102 / 1880 | 175 / 69 |
| 19 | | 08'48" (+01'02") | 102 / 1982 | 173 / 65 |
| 20 | | 08'53" (+01'07") | 101 / 2083 | 171 / 65 |
| 21 | | 08'38" (+00'52") | 104 / 2187 | 171 / 67 |
| 22 | | 08'17" (+00'31") | 106 / 2294 | 176 / 68 |
| 23 | | 08'29" (+00'43") | 105 / 2400 | 171 / 68 |
| 24 | | 08'29" (+00'43") | 108 / 2508 | 174 / 67 |
| 25 | | 07'56" (+00'10") | 100 / 2609 | 170 / 74 |
| 26 | | 08'13" (+00'27") | 109 / 2718 | 173 / 70 |
| 27 | | 08'09" (+00'23") | 102 / 2820 | 172 / 70 |
| 28 | | 09'18" (+01'32") | 107 / 2928 | 170 / 63 |
| 29 | | 08'33" (+00'47") | 107 / 3035 | 170 / 68 |
| 30 | | 08'08" (+00'22") | 106 / 3141 | 173 / 71 |
| 31 | | 08'11" (+00'25") | 107 / 3249 | 169 / 71 |
| 32 | | 08'37" (+00'51") | 104 / 3353 | 173 / 66 |
| 33 | | 08'49" (+01'03") | 109 / 3463 | 171 / 66 |
| 34 | | 07'50" (+00'04") | 102 / 3565 | 172 / 73 |
| 35 | | 08'42" (+00'56") | 101 / 3666 | 174 / 65 |
| 36 | | 08'36" (+00'50") | 102 / 3769 | 172 / 67 |
| 37 | | 08'58" (+01'12") | 102 / 3871 | 172 / 64 |
| 38 | | 08'48" (+01'02") | 102 / 3973 | 173 / 65 |
| 39 | | 08'08" (+00'22") | 100 / 4074 | 176 / 69 |
| 40 | | 08'45" (+00'59") | 106 / 4180 | 171 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
9.41 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'37" | 00:17'49" |
| 3 | 08'50" | 00:26'39" |
| 4 | 08'53" | 00:35'32" |
| 4.1 | 09'59" | 00:36'03" |
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