23.0 km | 02:35:03 | 06:44/km日期: 2020-01-04 05:07 - 總爬升: 186 m - 平均心率: 143 - 卡路里: 1604 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 07'25" / 06'07" / 06'22" / 06'22" / 06'33" / 06'30" / 06'26" / 06'09" / 06'15" / 06'10" / 06'13" / 07'25" / 06'10" / 06'15" / 11'44" / 09'18" / 07'19" / 07'07" / 06'27" / 06'21" / 05'19" / 04'52" / 6266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'07") | 633 / 633 |
| 2 | | 06'22" (+01'36") | 1000 / 1633 |
| 3 | | 06'18" (+01'32") | 1000 / 2633 |
| 4 | | 06'16" (+01'30") | 1000 / 3633 |
| 5 | | 06'28" (+01'42") | 162 / 3796 |
| 6 | | 06'27" (+01'41") | 1000 / 4796 |
| 7 | | 06'32" (+01'46") | 1000 / 5796 |
| 8 | | 06'41" (+01'55") | 297 / 6094 |
| 9 | | 06'12" (+01'26") | 806 / 6900 |
| 10 | | 06'15" (+01'29") | 1000 / 7900 |
| 11 | | 06'12" (+01'26") | 1000 / 8900 |
| 12 | | 06'10" (+01'24") | 1000 / 9900 |
| 13 | | 06'17" (+01'31") | 1000 / 10900 |
| 14 | | 07'22" (+02'36") | 1000 / 11900 |
| 15 | | 06'11" (+01'25") | 1000 / 12900 |
| 16 | | 06'10" (+01'24") | 1000 / 13900 |
| 17 | | 11'41" (+06'55") | 1000 / 14900 |
| 18 | | 09'19" (+04'33") | 1000 / 15900 |
| 19 | | 07'20" (+02'34") | 1000 / 16900 |
| 20 | | 07'00" (+02'14") | 1000 / 17900 |
| 21 | | 06'33" (+01'47") | 1000 / 18900 |
| 22 | | 06'32" (+01'46") | 1000 / 19900 |
| 23 | | 05'14" (+00'28") | 1000 / 20900 |
| 24 | | 04'46" | 1000 / 21900 |
| 25 | | 06'09" (+01'23") | 1000 / 22900 |
| 26 | | 07'26" (+02'40") | 101 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 183.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'07" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'22" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'26" | 00:45'45" |
| 8 | 06'09" | 00:51'54" |
| 9 | 06'15" | 00:58'09" |
| 10 | 06'10" | 01:04'19" |
| 11 | 06'13" | 01:10'32" |
| 12 | 07'25" | 01:17'57" |
| 13 | 06'10" | 01:24'07" |
| 14 | 06'15" | 01:30'22" |
| 15 | 11'44" | 01:42'06" |
| 16 | 09'18" | 01:51'24" |
| 17 | 07'19" | 01:58'43" |
| 18 | 07'07" | 02:05'50" |
| 19 | 06'27" | 02:12'17" |
| 20 | 06'21" | 02:18'38" |
| 21 | 05'19" | 02:23'57" |
| 22 | 04'52" | 02:28'49" |
| 23.0 | 06'15" | 02:35'05" |
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