15.0 km | 01:03:48 | 04:15/km日期: 2020-01-03 18:16 - 平均心率: 170 - 卡路里: 1132 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 04'28" / 04'13" / 04'17" / 04'19" / 04'17" / 04'16" / 04'20" / 04'24" / 04'20" / 04'21" / 04'13" / 04'16" / 04'10" / 04'03" / 03'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'38") | 1000 / 1000 |
| 2 | | 04'13" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'29") | 1000 / 4000 |
| 5 | | 04'17" (+00'28") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" (+00'34") | 1000 / 8000 |
| 9 | | 04'20" (+00'31") | 1000 / 9000 |
| 10 | | 04'20" (+00'31") | 1000 / 10000 |
| 11 | | 04'13" (+00'24") | 1000 / 11000 |
| 12 | | 04'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'02" (+00'13") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 04'28" (+00'39") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'13" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'19" | 00:17'17" |
| 5 | 04'17" | 00:21'34" |
| 6 | 04'16" | 00:25'50" |
| 7 | 04'20" | 00:30'10" |
| 8 | 04'24" | 00:34'34" |
| 9 | 04'20" | 00:38'54" |
| 10 | 04'21" | 00:43'15" |
| 11 | 04'13" | 00:47'28" |
| 12 | 04'16" | 00:51'44" |
| 13 | 04'10" | 00:55'54" |
| 14 | 04'03" | 00:59'57" |
| 15 | 03'49" | 01:03'46" |
| 15.0 | 04'49" | 01:03'49" |
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