15.0 km | 01:15:51 | 05:04/km日期: 2020-01-04 06:04 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'09" / 06'48" / 05'09" / 05'07" / 05'00" / 04'49" / 04'58" / 04'53" / 04'57" / 04'48" / 04'52" / 04'58" / 04'54" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 785 / 1785 |
| 3 | | 05'05" (+00'15") | 1000 / 2785 |
| 4 | | 05'05" (+00'15") | 1000 / 3785 |
| 5 | | 04'59" (+00'09") | 1000 / 4785 |
| 6 | | 04'55" (+00'05") | 1000 / 5785 |
| 7 | | 04'52" (+00'02") | 1000 / 6785 |
| 8 | | 04'54" (+00'04") | 1000 / 7785 |
| 9 | | 04'56" (+00'06") | 1000 / 8785 |
| 10 | | 04'50" | 1000 / 9785 |
| 11 | | 04'52" (+00'02") | 1000 / 10785 |
| 12 | | 04'54" (+00'04") | 1000 / 11785 |
| 13 | | 04'54" (+00'04") | 1000 / 12785 |
| 14 | | 04'52" (+00'02") | 1000 / 13785 |
| 15 | | 04'51" (+00'01") | 1000 / 14785 |
| 16 | | 04'50" | 177 / 14963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
219.27 km 
Nike 4% 累積 :
1013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'48" | 00:12'57" |
| 3 | 05'09" | 00:18'06" |
| 4 | 05'07" | 00:23'13" |
| 5 | 05'00" | 00:28'13" |
| 6 | 04'49" | 00:33'02" |
| 7 | 04'58" | 00:38'00" |
| 8 | 04'53" | 00:42'53" |
| 9 | 04'57" | 00:47'50" |
| 10 | 04'48" | 00:52'38" |
| 11 | 04'52" | 00:57'30" |
| 12 | 04'58" | 01:02'28" |
| 13 | 04'54" | 01:07'22" |
| 14 | 04'51" | 01:12'13" |
| 15.0 | 04'48" | 01:16'51" |
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