12.1 km | 01:10:02 | 05:46/km日期: 2020-01-04 06:50 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87%
Pace: 06'03" / 05'53" / 06'06" / 05'59" / 06'06" / 05'56" / 06'25" / 05'41" / 05'42" / 05'48" / 05'17" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 400 / 400 |
| 2 | | 05'45" (+00'48") | 400 / 800 |
| 3 | | 05'51" (+00'54") | 400 / 1200 |
| 4 | | 05'55" (+00'58") | 400 / 1600 |
| 5 | | 05'58" (+01'01") | 400 / 2000 |
| 6 | | 06'04" (+01'07") | 400 / 2400 |
| 7 | | 06'05" (+01'08") | 400 / 2800 |
| 8 | | 05'58" (+01'01") | 400 / 3199 |
| 9 | | 06'04" (+01'07") | 400 / 3599 |
| 10 | | 05'59" (+01'02") | 400 / 3999 |
| 11 | | 06'00" (+01'03") | 400 / 4399 |
| 12 | | 06'05" (+01'08") | 400 / 4800 |
| 13 | | 06'02" (+01'05") | 400 / 5200 |
| 14 | | 06'00" (+01'03") | 400 / 5600 |
| 15 | | 05'57" (+01'00") | 400 / 6000 |
| 16 | | 05'45" (+00'48") | 400 / 6400 |
| 17 | | 05'53" (+00'56") | 400 / 6800 |
| 18 | | 05'39" (+00'42") | 400 / 7200 |
| 19 | | 05'43" (+00'46") | 400 / 7600 |
| 20 | | 05'50" (+00'53") | 400 / 8000 |
| 21 | | 05'40" (+00'43") | 400 / 8400 |
| 22 | | 05'40" (+00'43") | 400 / 8800 |
| 23 | | 05'52" (+00'55") | 400 / 9200 |
| 24 | | 05'49" (+00'52") | 400 / 9600 |
| 25 | | 05'41" (+00'44") | 400 / 10000 |
| 26 | | 05'25" (+00'28") | 400 / 10400 |
| 27 | | 05'09" (+00'12") | 400 / 10800 |
| 28 | | 05'19" (+00'22") | 400 / 11200 |
| 29 | | 05'10" (+00'13") | 400 / 11600 |
| 30 | | 04'57" | 400 / 12000 |
| 31 | | 04'35" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 06'25" | 00:42'28" |
| 8 | 05'41" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 05'48" | 00:59'39" |
| 11 | 05'17" | 01:04'56" |
| 12 | 05'07" | 01:10'03" |
| 12.1 | 04'37" | 01:10'41" |
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