13.1 km | 01:10:49 | 05:23/km日期: 2020-01-02 04:23 - 總爬升: 113 m - 平均心率: 158 - 卡路里: 779 Cal - 總步數: 12964 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'16" / 05'26" / 05'34" / 05'34" / 05'38" / 05'30" / 05'16" / 05'21" / 05'26" / 05'00" / 05'06" / 05'19" / 05'03" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 | 181 / 103 |
| 2 | | 05'30" (+00'27") | 1000 / 2001 | 182 / 99 |
| 3 | | 05'37" (+00'34") | 1001 / 3002 | 180 / 98 |
| 4 | | 05'35" (+00'32") | 1001 / 4004 | 181 / 98 |
| 5 | | 05'39" (+00'36") | 1002 / 5006 | 181 / 97 |
| 6 | | 05'31" (+00'28") | 1000 / 6007 | 183 / 98 |
| 7 | | 05'18" (+00'15") | 1001 / 7008 | 185 / 101 |
| 8 | | 05'25" (+00'22") | 1000 / 8009 | 185 / 99 |
| 9 | | 05'24" (+00'21") | 1002 / 9011 | 183 / 100 |
| 10 | | 05'04" (+00'01") | 1000 / 10011 | 185 / 105 |
| 11 | | 05'09" (+00'06") | 1000 / 11012 | 185 / 104 |
| 12 | | 05'21" (+00'18") | 1001 / 12013 | 181 / 102 |
| 13 | | 05'03" | 1000 / 13014 | 184 / 107 |
| 14 | | 06'06" (+01'03") | 111 / 13126 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
373.00 km 
Brooks Launch 2 累積 :
1353.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'34" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'00" | 00:54'01" |
| 11 | 05'06" | 00:59'07" |
| 12 | 05'19" | 01:04'26" |
| 13 | 05'03" | 01:09'29" |
| 13.1 | 10'31" | 01:10'49" |
展開計圈分析
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