28.7 km | 03:45:14 | 07:50/km日期: 2020-01-12 06:42 - 總爬升: 380 m - 卡路里: 1647 Cal - 溫度: 12°C - 濕度: 82%
Pace: 07'39" / 06'53" / 07'25" / 08'09" / 06'54" / 07'54" / 06'52" / 06'27" / 06'28" / 06'59" / 05'46" / 06'35" / 07'08" / 06'52" / 07'24" / 07'32" / 07'05" / 06'48" / 08'22" / 07'32" / 07'44" / 08'34" / 07'36" / 07'40" / 07'55" / 08'24" / 11'31" / 12'28" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'52") | 1000 / 1000 |
2 | | 06'53" (+01'07") | 1000 / 2000 |
3 | | 07'25" (+01'39") | 1000 / 3000 |
4 | | 08'09" (+02'23") | 1000 / 4000 |
5 | | 06'53" (+01'07") | 1000 / 5000 |
6 | | 07'53" (+02'07") | 1000 / 6000 |
7 | | 06'52" (+01'06") | 1000 / 7000 |
8 | | 06'26" (+00'40") | 1000 / 8000 |
9 | | 06'27" (+00'41") | 1000 / 9000 |
10 | | 06'58" (+01'12") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 06'35" (+00'49") | 1000 / 12000 |
13 | | 07'07" (+01'21") | 1000 / 13000 |
14 | | 06'51" (+01'05") | 1000 / 14000 |
15 | | 07'24" (+01'38") | 1000 / 15000 |
16 | | 07'31" (+01'45") | 1000 / 16000 |
17 | | 07'04" (+01'18") | 1000 / 17000 |
18 | | 06'48" (+01'02") | 1000 / 18000 |
19 | | 08'22" (+02'36") | 1000 / 19000 |
20 | | 07'31" (+01'45") | 1000 / 20000 |
21 | | 07'44" (+01'58") | 1000 / 21000 |
22 | | 08'33" (+02'47") | 1000 / 22000 |
23 | | 07'36" (+01'50") | 1000 / 23000 |
24 | | 07'39" (+01'53") | 1000 / 24000 |
25 | | 07'55" (+02'09") | 1000 / 25000 |
26 | | 08'23" (+02'37") | 1000 / 26000 |
27 | | 11'30" (+05'44") | 1000 / 27000 |
28 | | 11'23" (+05'37") | 1000 / 28000 |
29 | | 16'35" (+10'49") | 708 / 28708 |
1月累積里程 : 43.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'53" | 00:14'32" |
3 | 07'25" | 00:21'57" |
4 | 08'09" | 00:30'06" |
5 | 06'54" | 00:37'00" |
6 | 07'54" | 00:44'54" |
7 | 06'52" | 00:51'46" |
8 | 06'27" | 00:58'13" |
9 | 06'28" | 01:04'41" |
10 | 06'59" | 01:11'40" |
11 | 05'46" | 01:17'26" |
12 | 06'35" | 01:24'01" |
13 | 07'08" | 01:31'09" |
14 | 06'52" | 01:38'01" |
15 | 07'24" | 01:45'25" |
16 | 07'32" | 01:52'57" |
17 | 07'05" | 02:00'02" |
18 | 06'48" | 02:06'50" |
19 | 08'22" | 02:15'12" |
20 | 07'32" | 02:22'44" |
21 | 07'44" | 02:30'28" |
22 | 08'34" | 02:39'02" |
23 | 07'36" | 02:46'38" |
24 | 07'40" | 02:54'18" |
25 | 07'55" | 03:02'13" |
26 | 08'24" | 03:10'37" |
27 | 11'31" | 03:22'08" |
28 | 12'28" | 03:34'36" |
28.7 | 15'03" | 03:45'16" |