17.1 km | 01:30:35 | 05:17/km日期: 2020-01-02 13:44 - 平均心率: 159 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 50%
Pace: 04'38" / 04'03" / 05'01" / 05'52" / 05'43" / 05'58" / 05'44" / 05'24" / 04'57" / 05'33" / 05'12" / 05'16" / 04'31" / 05'10" / 05'22" / 05'49" / 05'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+01'49") | 1000 / 4000 |
| 5 | | 05'43" (+01'41") | 1000 / 5000 |
| 6 | | 05'57" (+01'55") | 1000 / 6000 |
| 7 | | 05'44" (+01'42") | 1000 / 7000 |
| 8 | | 05'23" (+01'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+01'30") | 1000 / 10000 |
| 11 | | 05'12" (+01'10") | 1000 / 11000 |
| 12 | | 05'16" (+01'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+01'07") | 1000 / 14000 |
| 15 | | 05'22" (+01'20") | 1000 / 15000 |
| 16 | | 05'48" (+01'46") | 1000 / 16000 |
| 17 | | 05'52" (+01'50") | 1000 / 17000 |
| 18 | | 04'23" (+00'21") | 113 / 17113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 331.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'03" | 00:08'41" |
| 3 | 05'01" | 00:13'42" |
| 4 | 05'52" | 00:19'34" |
| 5 | 05'43" | 00:25'17" |
| 6 | 05'58" | 00:31'15" |
| 7 | 05'44" | 00:36'59" |
| 8 | 05'24" | 00:42'23" |
| 9 | 04'57" | 00:47'20" |
| 10 | 05'33" | 00:52'53" |
| 11 | 05'12" | 00:58'05" |
| 12 | 05'16" | 01:03'21" |
| 13 | 04'31" | 01:07'52" |
| 14 | 05'10" | 01:13'02" |
| 15 | 05'22" | 01:18'24" |
| 16 | 05'49" | 01:24'13" |
| 17 | 05'52" | 01:30'05" |
| 17.1 | 04'23" | 01:30'35" |
留言 
展開計圈分析
