33.8 km | 03:25:59 | 06:06/km日期: 2020-01-04 07:57 - 卡路里: 2206 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 07'45" / 05'21" / 05'17" / 05'06" / 05'14" / 06'43" / 05'12" / 05'14" / 06'11" / 05'33" / 05'12" / 05'12" / 06'05" / 05'14" / 05'39" / 14'03" / 05'24" / 05'14" / 05'22" / 06'12" / 05'29" / 05'34" / 06'20" / 05'23" / 05'35" / 05'15" / 06'12" / 08'46" / 08'49" / 06'06" / 06'54" / 08'37" / 06'58" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+01'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'59") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 06'37" (+01'31") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 06'11" (+01'05") | 1000 / 20000 |
| 21 | | 05'29" (+00'23") | 1000 / 21000 |
| 22 | | 05'33" (+00'27") | 1000 / 22000 |
| 23 | | 06'20" (+01'14") | 1000 / 23000 |
| 24 | | 05'23" (+00'17") | 1000 / 24000 |
| 25 | | 05'34" (+00'28") | 1000 / 25000 |
| 26 | | 05'15" (+00'09") | 1000 / 26000 |
| 27 | | 06'12" (+01'06") | 1000 / 27000 |
| 28 | | 08'46" (+03'40") | 1000 / 28000 |
| 29 | | 08'48" (+03'42") | 1000 / 29000 |
| 30 | | 06'06" (+01'00") | 1000 / 30000 |
| 31 | | 06'53" (+01'47") | 1000 / 31000 |
| 32 | | 08'37" (+03'31") | 1000 / 32000 |
| 33 | | 06'58" (+01'52") | 1000 / 33000 |
| 34 | | 08'16" (+03'10") | 754 / 33754 |
1月累積里程 : 339.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'21" | 00:13'06" |
| 3 | 05'17" | 00:18'23" |
| 4 | 05'06" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 6 | 06'43" | 00:35'26" |
| 7 | 05'12" | 00:40'38" |
| 8 | 05'14" | 00:45'52" |
| 9 | 06'11" | 00:52'03" |
| 10 | 05'33" | 00:57'36" |
| 11 | 05'12" | 01:02'48" |
| 12 | 05'12" | 01:08'00" |
| 13 | 06'05" | 01:14'05" |
| 14 | 05'14" | 01:19'19" |
| 15 | 05'39" | 01:24'58" |
| 16 | 14'03" | 01:39'01" |
| 17 | 05'24" | 01:44'25" |
| 18 | 05'14" | 01:49'39" |
| 19 | 05'22" | 01:55'01" |
| 20 | 06'12" | 02:01'13" |
| 21 | 05'29" | 02:06'42" |
| 22 | 05'34" | 02:12'16" |
| 23 | 06'20" | 02:18'36" |
| 24 | 05'23" | 02:23'59" |
| 25 | 05'35" | 02:29'34" |
| 26 | 05'15" | 02:34'49" |
| 27 | 06'12" | 02:41'01" |
| 28 | 08'46" | 02:49'47" |
| 29 | 08'49" | 02:58'36" |
| 30 | 06'06" | 03:04'42" |
| 31 | 06'54" | 03:11'36" |
| 32 | 08'37" | 03:20'13" |
| 33 | 06'58" | 03:27'11" |
| 33.8 | 08'17" | 03:33'26" |
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