11.0 km | 01:04:37 | 05:52/km日期: 2020-01-03 16:53 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'24" / 06'14" / 06'00" / 06'00" / 05'57" / 06'02" / 05'47" / 05'35" / 05'29" / 05'31" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'47" | 00:42'24" |
| 8 | 05'35" | 00:47'59" |
| 9 | 05'29" | 00:53'28" |
| 10 | 05'31" | 00:58'59" |
| 11 | 05'35" | 01:04'34" |
| 11.0 | 05'50" | 01:04'38" |
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