8.9 km | 00:50:33 | 05:40/km日期: 2020-01-02 19:15 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 07'07" / 05'53" / 04'56" / 05'27" / 04'28" / 05'12" / 05'28" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'38") | 1000 / 2000 |
| 3 | | 05'53" (+01'38") | 336 / 2336 |
| 4 | | 04'28" (+00'13") | 1000 / 3336 |
| 5 | | 04'36" (+00'21") | 113 / 3449 |
| 6 | | 06'24" (+02'09") | 467 / 3917 |
| 7 | | 04'30" (+00'15") | 1000 / 4917 |
| 8 | | 04'29" (+00'14") | 110 / 5027 |
| 9 | | 05'58" (+01'43") | 502 / 5530 |
| 10 | | 04'22" (+00'07") | 1000 / 6530 |
| 11 | | 04'32" (+00'17") | 138 / 6668 |
| 12 | | 07'21" (+03'06") | 407 / 7076 |
| 13 | | 06'57" (+02'42") | 71 / 7148 |
| 14 | | 06'34" (+02'19") | 152 / 7300 |
| 15 | | 04'41" (+00'26") | 106 / 7407 |
| 16 | | 07'08" (+02'53") | 140 / 7547 |
| 17 | | 04'51" (+00'36") | 102 / 7650 |
| 18 | | 07'29" (+03'14") | 133 / 7783 |
| 19 | | 04'41" (+00'26") | 106 / 7890 |
| 20 | | 06'45" (+02'30") | 147 / 8037 |
| 21 | | 04'52" (+00'37") | 102 / 8140 |
| 22 | | 07'01" (+02'46") | 142 / 8282 |
| 23 | | 04'15" | 117 / 8400 |
| 24 | | 07'24" (+03'09") | 135 / 8535 |
| 25 | | 07'00" (+02'45") | 363 / 8899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 183.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'53" | 00:13'00" |
| 3 | 04'56" | 00:17'56" |
| 4 | 05'27" | 00:23'23" |
| 5 | 04'28" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 06'17" | 00:44'48" |
| 8.9 | 06'22" | 00:50'32" |
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