32.8 km | 06:37:14 | 12:05/km日期: 2020-01-12 08:19 - 總爬升: 580 m - 卡路里: 2453 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'56" / 10'59" / 09'58" / 07'08" / 07'37" / 10'59" / 11'25" / 13'46" / 13'33" / 22'41" / 19'21" / 20'59" / 15'32" / 08'54" / 12'38" / 35'20" / 24'52" / 17'59" / 20'47" / 23'31" / 16'54" / 20'12" / 11'23" / 13'32" / 01'17" / 01'07" / 01'04" / 00'52" / 00'21" / 01'08" / 08'20" / 02'21" / 01'48" / 00'27" / 00'33" /
1月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'59" | 00:18'55" |
| 3 | 09'58" | 00:28'53" |
| 4 | 07'08" | 00:36'01" |
| 5 | 07'37" | 00:43'38" |
| 6 | 10'59" | 00:54'37" |
| 7 | 11'25" | 01:06'02" |
| 8 | 13'46" | 01:19'48" |
| 9 | 13'33" | 01:33'21" |
| 10 | 22'41" | 01:56'02" |
| 11 | 19'21" | 02:15'23" |
| 12 | 20'59" | 02:36'22" |
| 13 | 15'32" | 02:51'54" |
| 14 | 08'54" | 03:00'48" |
| 15 | 12'38" | 03:13'26" |
| 16 | 35'20" | 03:48'46" |
| 17 | 24'52" | 04:13'38" |
| 18 | 17'59" | 04:31'37" |
| 19 | 20'47" | 04:52'24" |
| 20 | 23'31" | 05:15'55" |
| 21 | 16'54" | 05:32'49" |
| 22 | 20'12" | 05:53'01" |
| 23 | 11'23" | 06:04'24" |
| 24 | 13'32" | 06:17'56" |
| 25 | 01'17" | 06:19'13" |
| 26 | 01'07" | 06:20'20" |
| 27 | 01'04" | 06:21'24" |
| 28 | 00'52" | 06:22'16" |
| 29 | 00'21" | 06:22'37" |
| 30 | 01'08" | 06:23'45" |
| 31 | 08'20" | 06:32'05" |
| 32 | 02'21" | 06:34'26" |
| 33 | 01'48" | 06:36'14" |
| 34 | 00'27" | 06:36'41" |
| 32.8 | 00'-24" | 06:37'09" |
留言 
