42.9 km | 04:47:04 | 06:41/km日期: 2019-12-15 06:30 - 總爬升: 1285 m - 卡路里: 2618 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'26" / 06'16" / 06'07" / 06'10" / 06'04" / 06'05" / 06'12" / 06'02" / 06'01" / 05'47" / 06'10" / 05'47" / 06'13" / 06'12" / 06'11" / 07'14" / 06'15" / 06'22" / 06'36" / 06'19" / 06'31" / 06'16" / 06'31" / 06'13" / 06'23" / 06'55" / 06'21" / 06'35" / 07'25" / 06'06" / 10'59" / 08'27" / 06'23" / 07'19" / 06'53" / 09'36" / 06'38" / 06'39" / 07'10" / 08'12" / 06'16" / 07'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 07'13" (+01'27") | 1000 / 16000 |
| 17 | | 06'15" (+00'29") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 06'36" (+00'50") | 1000 / 19000 |
| 20 | | 06'18" (+00'32") | 1000 / 20000 |
| 21 | | 06'30" (+00'44") | 1000 / 21000 |
| 22 | | 06'16" (+00'30") | 1000 / 22000 |
| 23 | | 06'30" (+00'44") | 1000 / 23000 |
| 24 | | 06'13" (+00'27") | 1000 / 24000 |
| 25 | | 06'22" (+00'36") | 1000 / 25000 |
| 26 | | 06'55" (+01'09") | 1000 / 26000 |
| 27 | | 06'20" (+00'34") | 1000 / 27000 |
| 28 | | 06'35" (+00'49") | 1000 / 28000 |
| 29 | | 07'24" (+01'38") | 1000 / 29000 |
| 30 | | 06'05" (+00'19") | 1000 / 30000 |
| 31 | | 10'59" (+05'13") | 1000 / 31000 |
| 32 | | 08'26" (+02'40") | 1000 / 32000 |
| 33 | | 06'22" (+00'36") | 1000 / 33000 |
| 34 | | 07'19" (+01'33") | 1000 / 34000 |
| 35 | | 06'52" (+01'06") | 1000 / 35000 |
| 36 | | 09'36" (+03'50") | 1000 / 36000 |
| 37 | | 06'38" (+00'52") | 1000 / 37000 |
| 38 | | 06'38" (+00'52") | 1000 / 38000 |
| 39 | | 07'10" (+01'24") | 1000 / 39000 |
| 40 | | 08'11" (+02'25") | 1000 / 40000 |
| 41 | | 06'15" (+00'29") | 1000 / 41000 |
| 42 | | 07'15" (+01'29") | 1000 / 42000 |
| 43 | | 06'00" (+00'14") | 923 / 42923 |
12月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 06'05" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 06'01" | 00:55'23" |
| 10 | 05'47" | 01:01'10" |
| 11 | 06'10" | 01:07'20" |
| 12 | 05'47" | 01:13'07" |
| 13 | 06'13" | 01:19'20" |
| 14 | 06'12" | 01:25'32" |
| 15 | 06'11" | 01:31'43" |
| 16 | 07'14" | 01:38'57" |
| 17 | 06'15" | 01:45'12" |
| 18 | 06'22" | 01:51'34" |
| 19 | 06'36" | 01:58'10" |
| 20 | 06'19" | 02:04'29" |
| 21 | 06'31" | 02:11'00" |
| 22 | 06'16" | 02:17'16" |
| 23 | 06'31" | 02:23'47" |
| 24 | 06'13" | 02:30'00" |
| 25 | 06'23" | 02:36'23" |
| 26 | 06'55" | 02:43'18" |
| 27 | 06'21" | 02:49'39" |
| 28 | 06'35" | 02:56'14" |
| 29 | 07'25" | 03:03'39" |
| 30 | 06'06" | 03:09'45" |
| 31 | 10'59" | 03:20'44" |
| 32 | 08'27" | 03:29'11" |
| 33 | 06'23" | 03:35'34" |
| 34 | 07'19" | 03:42'53" |
| 35 | 06'53" | 03:49'46" |
| 36 | 09'36" | 03:59'22" |
| 37 | 06'38" | 04:06'00" |
| 38 | 06'39" | 04:12'39" |
| 39 | 07'10" | 04:19'49" |
| 40 | 08'12" | 04:28'01" |
| 41 | 06'16" | 04:34'17" |
| 42 | 07'15" | 04:41'32" |
| 42.9 | 05'59" | 04:47'04" |
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