21.3 km | 02:43:06 | 07:39/km日期: 2020-01-01 05:43 - 總爬升: 364 m - 平均心率: 157 - 卡路里: 1637 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 06'13" / 06'37" / 06'22" / 06'13" / 06'16" / 06'52" / 06'27" / 06'39" / 07'19" / 06'58" / 06'57" / 07'44" / 09'10" / 06'56" / 06'44" / 19'15" / 07'25" / 06'49" / 07'30" / 08'40" / 07'28" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 07'18" (+01'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'45") | 1000 / 10000 |
| 11 | | 06'56" (+00'43") | 1000 / 11000 |
| 12 | | 07'44" (+01'31") | 1000 / 12000 |
| 13 | | 09'10" (+02'57") | 1000 / 13000 |
| 14 | | 06'56" (+00'43") | 1000 / 14000 |
| 15 | | 06'43" (+00'30") | 1000 / 15000 |
| 16 | | 19'14" (+13'01") | 1000 / 16000 |
| 17 | | 07'25" (+01'12") | 1000 / 17000 |
| 18 | | 06'49" (+00'36") | 1000 / 18000 |
| 19 | | 07'29" (+01'16") | 1000 / 19000 |
| 20 | | 08'39" (+02'26") | 1000 / 20000 |
| 21 | | 07'28" (+01'15") | 1000 / 21000 |
| 22 | | 09'01" (+02'48") | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'52" | 00:38'33" |
| 7 | 06'27" | 00:45'00" |
| 8 | 06'39" | 00:51'39" |
| 9 | 07'19" | 00:58'58" |
| 10 | 06'58" | 01:05'56" |
| 11 | 06'57" | 01:12'53" |
| 12 | 07'44" | 01:20'37" |
| 13 | 09'10" | 01:29'47" |
| 14 | 06'56" | 01:36'43" |
| 15 | 06'44" | 01:43'27" |
| 16 | 19'15" | 02:02'42" |
| 17 | 07'25" | 02:10'07" |
| 18 | 06'49" | 02:16'56" |
| 19 | 07'30" | 02:24'26" |
| 20 | 08'40" | 02:33'06" |
| 21 | 07'28" | 02:40'34" |
| 21.3 | 09'03" | 02:43'06" |
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