10.0 km | 00:54:17 | 05:25/km日期: 2020-01-01 16:54 - 卡路里: 498 Cal - 平均步頻: 182
Pace: 05'59" / 06'06" / 05'36" / 05'30" / 09'34" / 05'23" / 05'15" / 05'08" / 05'03" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'11") | 1000 / 1000 |
2 | | 06'06" (+01'20") | 1000 / 2000 |
3 | | 05'36" (+00'50") | 1000 / 3000 |
4 | | 05'29" (+00'43") | 1000 / 4000 |
5 | | 05'27" (+00'41") | 1000 / 5000 |
6 | | 05'23" (+00'37") | 1000 / 6000 |
7 | | 05'14" (+00'28") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 05'02" (+00'16") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'19" | 15 / 10015 |
1月累積里程 :
219.27 km Nike fly 1 累積 :
819.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 05'36" | 00:17'41" |
4 | 05'30" | 00:23'11" |
5 | 09'34" | 00:32'45" |
6 | 05'23" | 00:38'08" |
7 | 05'15" | 00:43'23" |
8 | 05'08" | 00:48'31" |
9 | 05'03" | 00:53'34" |
10 | 04'46" | 00:58'20" |
10.0 | 04'10" | 00:58'24" |