11.5 km | 01:09:00 | 05:58/km日期: 2020-01-03 06:41 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 89%
Pace: 06'35" / 14'20" / 06'12" / 06'03" / 06'07" / 05'57" / 06'01" / 05'53" / 05'58" / 05'46" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 400 / 400 |
| 2 | | 05'59" (+00'25") | 400 / 800 |
| 3 | | 05'50" (+00'16") | 400 / 1200 |
| 4 | | 06'01" (+00'27") | 400 / 1600 |
| 5 | | 06'15" (+00'41") | 400 / 2000 |
| 6 | | 06'14" (+00'40") | 400 / 2400 |
| 7 | | 06'11" (+00'37") | 400 / 2800 |
| 8 | | 05'58" (+00'24") | 400 / 3200 |
| 9 | | 05'55" (+00'21") | 400 / 3600 |
| 10 | | 06'15" (+00'41") | 400 / 4001 |
| 11 | | 06'10" (+00'36") | 400 / 4401 |
| 12 | | 06'07" (+00'33") | 400 / 4801 |
| 13 | | 05'49" (+00'15") | 400 / 5201 |
| 14 | | 05'50" (+00'16") | 400 / 5601 |
| 15 | | 06'11" (+00'37") | 400 / 6001 |
| 16 | | 06'04" (+00'30") | 400 / 6401 |
| 17 | | 06'05" (+00'31") | 400 / 6801 |
| 18 | | 05'49" (+00'15") | 400 / 7201 |
| 19 | | 05'43" (+00'09") | 400 / 7601 |
| 20 | | 06'01" (+00'27") | 400 / 8002 |
| 21 | | 05'55" (+00'21") | 400 / 8402 |
| 22 | | 06'00" (+00'26") | 400 / 8802 |
| 23 | | 05'44" (+00'10") | 400 / 9202 |
| 24 | | 05'41" (+00'07") | 400 / 9602 |
| 25 | | 05'59" (+00'25") | 400 / 10002 |
| 26 | | 05'59" (+00'25") | 400 / 10402 |
| 27 | | 05'56" (+00'22") | 400 / 10802 |
| 28 | | 05'34" | 400 / 11202 |
| 29 | | 05'41" (+00'07") | 333 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
271.51 km 
Adidas Adizero Boston 累積 :
1706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 14'20" | 00:20'55" |
| 3 | 06'12" | 00:27'07" |
| 4 | 06'03" | 00:33'10" |
| 5 | 06'07" | 00:39'17" |
| 6 | 05'57" | 00:45'14" |
| 7 | 06'01" | 00:51'15" |
| 8 | 05'53" | 00:57'08" |
| 9 | 05'58" | 01:03'06" |
| 10 | 05'46" | 01:08'52" |
| 11 | 05'57" | 01:14'49" |
| 11.5 | 05'32" | 01:17'47" |
留言 
展開計圈分析
