18.0 km | 01:36:42 | 05:21/km日期: 2020-01-02 05:11 - 總爬升: 185 m - 平均心率: 128 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 06'40" / 10'11" / 05'25" / 05'12" / 05'18" / 05'14" / 05'13" / 05'11" / 05'14" / 05'06" / 04'59" / 05'01" / 05'07" / 05'00" / 05'11" / 05'06" / 05'11" / 08'07" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 686 / 1686 |
| 3 | | 05'22" (+00'22") | 809 / 2496 |
| 4 | | 05'20" (+00'20") | 814 / 3311 |
| 5 | | 05'14" (+00'14") | 814 / 4125 |
| 6 | | 05'19" (+00'19") | 807 / 4933 |
| 7 | | 05'14" (+00'14") | 811 / 5744 |
| 8 | | 05'10" (+00'10") | 825 / 6569 |
| 9 | | 05'09" (+00'09") | 823 / 7393 |
| 10 | | 05'14" (+00'14") | 821 / 8214 |
| 11 | | 05'13" (+00'13") | 817 / 9032 |
| 12 | | 05'02" (+00'02") | 1000 / 10032 |
| 13 | | 05'00" | 656 / 10689 |
| 14 | | 05'00" | 836 / 11525 |
| 15 | | 05'05" (+00'05") | 827 / 12353 |
| 16 | | 05'05" (+00'05") | 825 / 13178 |
| 17 | | 05'04" (+00'04") | 819 / 13998 |
| 18 | | 05'04" (+00'04") | 823 / 14821 |
| 19 | | 05'08" (+00'08") | 1000 / 15821 |
| 20 | | 05'12" (+00'12") | 625 / 16447 |
| 21 | | 05'10" (+00'10") | 813 / 17261 |
| 22 | | 07'02" (+02'02") | 760 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 302.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 10'11" | 00:16'51" |
| 3 | 05'25" | 00:22'16" |
| 4 | 05'12" | 00:27'28" |
| 5 | 05'18" | 00:32'46" |
| 6 | 05'14" | 00:38'00" |
| 7 | 05'13" | 00:43'13" |
| 8 | 05'11" | 00:48'24" |
| 9 | 05'14" | 00:53'38" |
| 10 | 05'06" | 00:58'44" |
| 11 | 04'59" | 01:03'43" |
| 12 | 05'01" | 01:08'44" |
| 13 | 05'07" | 01:13'51" |
| 14 | 05'00" | 01:18'51" |
| 15 | 05'11" | 01:24'02" |
| 16 | 05'06" | 01:29'08" |
| 17 | 05'11" | 01:34'19" |
| 18 | 08'07" | 01:42'26" |
| 18.0 | 01'33" | 01:42'28" |
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