15.1 km | 01:46:20 | 07:02/km日期: 2020-01-01 05:35 - 總爬升: 203 m - 平均心率: 131 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82%
Pace: 07'19" / 07'03" / 06'29" / 06'33" / 06'32" / 06'27" / 05'49" / 12'49" / 10'42" / 05'53" / 05'43" / 05'30" / 08'26" / 05'05" / 05'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'13") | 1000 / 1000 |
| 2 | | 07'02" (+01'57") | 1000 / 2000 |
| 3 | | 06'28" (+01'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'28") | 1000 / 4000 |
| 5 | | 06'33" (+01'28") | 1000 / 5000 |
| 6 | | 06'26" (+01'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 12'48" (+07'43") | 1000 / 8000 |
| 9 | | 10'41" (+05'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'48") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 08'25" (+03'20") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 04'43" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 06'29" | 00:20'51" |
| 4 | 06'33" | 00:27'24" |
| 5 | 06'32" | 00:33'56" |
| 6 | 06'27" | 00:40'23" |
| 7 | 05'49" | 00:46'12" |
| 8 | 12'49" | 00:59'01" |
| 9 | 10'42" | 01:09'43" |
| 10 | 05'53" | 01:15'36" |
| 11 | 05'43" | 01:21'19" |
| 12 | 05'30" | 01:26'49" |
| 13 | 08'26" | 01:35'15" |
| 14 | 05'05" | 01:40'20" |
| 15 | 05'33" | 01:45'53" |
| 15.1 | 04'41" | 01:46'21" |
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