12.1 km | 01:10:49 | 05:52/km日期: 2020-01-01 10:45 - 平均心率: 128 - 卡路里: 684 Cal - 平均步頻: 164
Pace: 05'58" / 05'52" / 05'50" / 05'57" / 05'58" / 05'47" / 05'51" / 05'53" / 05'59" / 05'44" / 05'49" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 237.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'53" | 00:47'06" |
| 9 | 05'59" | 00:53'05" |
| 10 | 05'44" | 00:58'49" |
| 11 | 05'49" | 01:04'38" |
| 12 | 05'51" | 01:10'29" |
| 12.1 | 05'20" | 01:10'51" |
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