22.0 km | 02:11:12 | 05:57/km日期: 2020-01-03 19:21 - 卡路里: 1841 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'07" / 06'06" / 06'04" / 06'07" / 05'59" / 05'57" / 05'59" / 05'57" / 05'56" / 05'57" / 05'55" / 05'53" / 05'53" / 05'55" / 05'53" / 05'55" / 05'55" / 05'55" / 05'54" / 05'57" / 05'57" / 6033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'55" (+00'03") | 1000 / 16000 |
| 17 | | 05'55" (+00'03") | 1000 / 17000 |
| 18 | | 05'54" (+00'02") | 1000 / 18000 |
| 19 | | 05'54" (+00'02") | 1000 / 19000 |
| 20 | | 05'56" (+00'04") | 1000 / 20000 |
| 21 | | 05'56" (+00'04") | 1000 / 21000 |
| 22 | | 06'01" (+00'09") | 1001 / 22001 |
1月累積里程 :
131.10 km 
鱷魚 Y拖 累積 :
6126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 05'56" | 00:54'12" |
| 10 | 05'57" | 01:00'09" |
| 11 | 05'55" | 01:06'04" |
| 12 | 05'53" | 01:11'57" |
| 13 | 05'53" | 01:17'50" |
| 14 | 05'55" | 01:23'45" |
| 15 | 05'53" | 01:29'38" |
| 16 | 05'55" | 01:35'33" |
| 17 | 05'55" | 01:41'28" |
| 18 | 05'55" | 01:47'23" |
| 19 | 05'54" | 01:53'17" |
| 20 | 05'57" | 01:59'14" |
| 21 | 05'57" | 02:05'11" |
| 22.0 | 06'01" | 02:11'13" |
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