12.0 km | 00:55:48 | 04:38/km日期: 2019-12-31 19:52 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 87%
Pace: 07'40" / 04'11" / 04'56" / 04'10" / 04'58" / 04'08" / 05'01" / 04'14" / 05'00" / 04'11" / 04'29" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'38") | 676 / 676 |
| 2 | | 04'22" (+00'22") | 381 / 1057 |
| 3 | | 04'11" (+00'11") | 399 / 1457 |
| 4 | | 04'08" (+00'08") | 398 / 1855 |
| 5 | | 04'12" (+00'12") | 394 / 2250 |
| 6 | | 04'10" (+00'10") | 398 / 2648 |
| 7 | | 18'40" (+14'40") | 53 / 2701 |
| 8 | | 04'06" (+00'06") | 383 / 3084 |
| 9 | | 04'13" (+00'13") | 398 / 3483 |
| 10 | | 04'08" (+00'08") | 400 / 3883 |
| 11 | | 04'10" (+00'10") | 396 / 4280 |
| 12 | | 04'10" (+00'10") | 396 / 4676 |
| 13 | | 15'31" (+11'31") | 66 / 4743 |
| 14 | | 04'16" (+00'16") | 385 / 5128 |
| 15 | | 04'08" (+00'08") | 398 / 5526 |
| 16 | | 04'04" (+00'04") | 398 / 5925 |
| 17 | | 04'07" (+00'07") | 394 / 6319 |
| 18 | | 04'05" (+00'05") | 400 / 6720 |
| 19 | | 25'54" (+21'54") | 38 / 6758 |
| 20 | | 04'21" (+00'21") | 385 / 7144 |
| 21 | | 04'16" (+00'16") | 394 / 7539 |
| 22 | | 04'11" (+00'11") | 394 / 7933 |
| 23 | | 04'08" (+00'08") | 398 / 8332 |
| 24 | | 04'13" (+00'13") | 395 / 8727 |
| 25 | | 16'46" (+12'46") | 59 / 8787 |
| 26 | | 04'22" (+00'22") | 386 / 9173 |
| 27 | | 04'07" (+00'07") | 397 / 9571 |
| 28 | | 04'12" (+00'12") | 395 / 9966 |
| 29 | | 04'05" (+00'05") | 397 / 10364 |
| 30 | | 04'00" | 396 / 10760 |
| 31 | | 05'27" (+01'27") | 1000 / 11760 |
| 32 | | 04'56" (+00'56") | 243 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'11" | 00:11'51" |
| 3 | 04'56" | 00:16'47" |
| 4 | 04'10" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 04'08" | 00:30'03" |
| 7 | 05'01" | 00:35'04" |
| 8 | 04'14" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 04'11" | 00:48'29" |
| 11 | 04'29" | 00:52'58" |
| 12 | 05'16" | 00:58'14" |
| 12.0 | 04'15" | 00:58'15" |
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