21.0 km | 01:58:34 | 05:38/km日期: 2019-12-15 06:19 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 85%
Pace: 05'23" / 05'21" / 05'21" / 05'13" / 05'07" / 05'33" / 05'18" / 05'18" / 05'40" / 05'45" / 05'31" / 05'46" / 06'03" / 05'59" / 06'09" / 06'27" / 05'58" / 05'37" / 05'35" / 05'52" / 05'37" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'56") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 06'08" (+01'01") | 1000 / 15000 |
| 16 | | 06'26" (+01'19") | 1000 / 16000 |
| 17 | | 05'57" (+00'50") | 1000 / 17000 |
| 18 | | 05'37" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'45") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 02'57" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'33" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'40" | 00:48'14" |
| 10 | 05'45" | 00:53'59" |
| 11 | 05'31" | 00:59'30" |
| 12 | 05'46" | 01:05'16" |
| 13 | 06'03" | 01:11'19" |
| 14 | 05'59" | 01:17'18" |
| 15 | 06'09" | 01:23'27" |
| 16 | 06'27" | 01:29'54" |
| 17 | 05'58" | 01:35'52" |
| 18 | 05'37" | 01:41'29" |
| 19 | 05'35" | 01:47'04" |
| 20 | 05'52" | 01:52'56" |
| 21 | 05'37" | 01:58'33" |
| 21.0 | 01'54" | 01:58'34" |
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