20.4 km | 02:48:42 | 08:17/km日期: 2020-01-01 06:10 - 總爬升: 378 m - 平均心率: 111 - 卡路里: 1164 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 87%
Pace: 07'14" / 07'04" / 06'42" / 06'11" / 06'17" / 06'38" / 06'12" / 06'28" / 06'10" / 12'31" / 07'23" / 06'55" / 09'39" / 05'53" / 06'13" / 08'51" / 11'49" / 09'25" / 11'54" / 14'11" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 12'30" (+06'37") | 1000 / 10000 |
| 11 | | 07'23" (+01'30") | 1000 / 11000 |
| 12 | | 06'55" (+01'02") | 1000 / 12000 |
| 13 | | 09'39" (+03'46") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 08'50" (+02'57") | 1000 / 16000 |
| 17 | | 11'48" (+05'55") | 1000 / 17000 |
| 18 | | 09'25" (+03'32") | 1000 / 18000 |
| 19 | | 11'53" (+06'00") | 1000 / 19000 |
| 20 | | 14'11" (+08'18") | 1000 / 20000 |
| 21 | | 14'10" (+08'17") | 356 / 20356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 301.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 06'42" | 00:21'00" |
| 4 | 06'11" | 00:27'11" |
| 5 | 06'17" | 00:33'28" |
| 6 | 06'38" | 00:40'06" |
| 7 | 06'12" | 00:46'18" |
| 8 | 06'28" | 00:52'46" |
| 9 | 06'10" | 00:58'56" |
| 10 | 12'31" | 01:11'27" |
| 11 | 07'23" | 01:18'50" |
| 12 | 06'55" | 01:25'45" |
| 13 | 09'39" | 01:35'24" |
| 14 | 05'53" | 01:41'17" |
| 15 | 06'13" | 01:47'30" |
| 16 | 08'51" | 01:56'21" |
| 17 | 11'49" | 02:08'10" |
| 18 | 09'25" | 02:17'35" |
| 19 | 11'54" | 02:29'29" |
| 20 | 14'11" | 02:43'40" |
| 20.4 | 14'09" | 02:48'43" |
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