12.2 km | 01:07:39 | 05:34/km日期: 2020-01-03 14:05 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 599 Cal
Pace: 05'16" / 05'14" / 05'19" / 05'45" / 05'34" / 05'29" / 05'39" / 05'43" / 05'32" / 06'01" / 05'32" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 991 / 991 |
| 2 | | 05'13" | 1000 / 1991 |
| 3 | | 05'18" (+00'05") | 1018 / 3010 |
| 4 | | 05'44" (+00'31") | 1016 / 4026 |
| 5 | | 05'36" (+00'23") | 1011 / 5038 |
| 6 | | 05'27" (+00'14") | 992 / 6030 |
| 7 | | 05'40" (+00'27") | 1003 / 7033 |
| 8 | | 05'38" (+00'25") | 1009 / 8043 |
| 9 | | 05'32" (+00'19") | 1006 / 9049 |
| 10 | | 06'08" (+00'55") | 1001 / 10051 |
| 11 | | 05'26" (+00'13") | 1011 / 11063 |
| 12 | | 05'44" (+00'31") | 994 / 12058 |
| 13 | | 06'00" (+00'47") | 94 / 12152 |
1月累積里程 : 100.85 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'45" | 00:21'34" |
| 5 | 05'34" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'39" | 00:38'16" |
| 8 | 05'43" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 10 | 06'01" | 00:55'32" |
| 11 | 05'32" | 01:01'04" |
| 12 | 05'43" | 01:06'47" |
| 12.2 | 05'41" | 01:07'39" |
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