11.0 km | 01:10:16 | 06:23/km日期: 2020-01-01 16:14 - 平均心率: 129 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 06'23" / 06'14" / 06'08" / 06'18" / 06'11" / 06'27" / 06'22" / 06'25" / 06'53" / 06'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 341.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'27" | 00:37'41" |
| 7 | 06'22" | 00:44'03" |
| 8 | 06'25" | 00:50'28" |
| 9 | 06'53" | 00:57'21" |
| 10 | 06'34" | 01:03'55" |
| 11.0 | 06'39" | 01:10'33" |
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