28.6 km | 03:57:08 | 08:16/km日期: 2020-01-12 06:35 - 總爬升: 339 m - 平均心率: 163 - 卡路里: 1598 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 82%
Pace: 07'43" / 07'52" / 07'35" / 07'30" / 09'32" / 09'14" / 08'06" / 07'55" / 07'46" / 08'23" / 07'50" / 07'29" / 09'47" / 08'23" / 10'13" / 07'52" / 11'43" / 05'42" / 06'32" / 07'19" / 08'44" / 07'40" / 31'28" / 00'02" / 00'01" / 00'09" / 08'07" / 10'49" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'25") | 1000 / 1000 |
| 2 | | 07'51" (+01'32") | 1000 / 2000 |
| 3 | | 07'35" (+01'16") | 1000 / 3000 |
| 4 | | 07'29" (+01'10") | 1000 / 4000 |
| 5 | | 09'31" (+03'12") | 1000 / 5000 |
| 6 | | 09'14" (+02'55") | 1000 / 6000 |
| 7 | | 08'06" (+01'47") | 1000 / 7000 |
| 8 | | 07'54" (+01'35") | 1000 / 8000 |
| 9 | | 07'45" (+01'26") | 1000 / 9000 |
| 10 | | 08'23" (+02'04") | 1000 / 10000 |
| 11 | | 07'49" (+01'30") | 1000 / 11000 |
| 12 | | 07'29" (+01'10") | 1000 / 12000 |
| 13 | | 09'46" (+03'27") | 1000 / 13000 |
| 14 | | 08'22" (+02'03") | 1000 / 14000 |
| 15 | | 10'13" (+03'54") | 1000 / 15000 |
| 16 | | 07'51" (+01'32") | 1000 / 16000 |
| 17 | | 07'55" (+01'36") | 1000 / 17000 |
| 18 | | 07'31" (+01'12") | 1000 / 18000 |
| 19 | | 08'30" (+02'11") | 1000 / 19000 |
| 20 | | 07'18" (+00'59") | 1000 / 20000 |
| 21 | | 08'43" (+02'24") | 1000 / 21000 |
| 22 | | 07'39" (+01'20") | 1000 / 22000 |
| 23 | | 06'19" | 1000 / 23000 |
| 24 | | 06'19" | 1000 / 24000 |
| 25 | | 07'43" (+01'24") | 1000 / 25000 |
| 26 | | 07'40" (+01'21") | 1000 / 26000 |
| 27 | | 11'45" (+05'26") | 1000 / 27000 |
| 28 | | 10'49" (+04'30") | 1000 / 28000 |
| 29 | | 09'01" (+02'42") | 629 / 28629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 41.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'52" | 00:15'35" |
| 3 | 07'35" | 00:23'10" |
| 4 | 07'30" | 00:30'40" |
| 5 | 09'32" | 00:40'12" |
| 6 | 09'14" | 00:49'26" |
| 7 | 08'06" | 00:57'32" |
| 8 | 07'55" | 01:05'27" |
| 9 | 07'46" | 01:13'13" |
| 10 | 08'23" | 01:21'36" |
| 11 | 07'50" | 01:29'26" |
| 12 | 07'29" | 01:36'55" |
| 13 | 09'47" | 01:46'42" |
| 14 | 08'23" | 01:55'05" |
| 15 | 10'13" | 02:05'18" |
| 16 | 07'52" | 02:13'10" |
| 17 | 11'43" | 02:24'53" |
| 18 | 05'42" | 02:30'35" |
| 19 | 06'32" | 02:37'07" |
| 20 | 07'19" | 02:44'26" |
| 21 | 08'44" | 02:53'10" |
| 22 | 07'40" | 03:00'50" |
| 23 | 31'28" | 03:32'18" |
| 24 | 00'02" | 03:32'20" |
| 25 | 00'01" | 03:32'21" |
| 26 | 00'09" | 03:32'30" |
| 27 | 08'07" | 03:40'37" |
| 28 | 10'49" | 03:51'26" |
| 28.6 | 09'03" | 03:57'08" |
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