21.5 km | 02:00:00 | 05:35/km日期: 2019-12-31 16:20 - 平均心率: 171 - 卡路里: 1256 Cal - 總步數: 20744 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'33" / 05'49" / 05'41" / 05'37" / 05'23" / 05'31" / 05'25" / 05'33" / 05'21" / 05'34" / 05'41" / 05'34" / 05'36" / 05'36" / 05'29" / 05'25" / 05'33" / 05'39" / 05'32" / 05'29" / 05'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'20") | 1001 / 1001 | 166 / 91 |
2 | | 05'50" (+00'37") | 1001 / 2003 | 170 / 100 |
3 | | 05'40" (+00'27") | 1002 / 3005 | 172 / 102 |
4 | | 05'38" (+00'25") | 1003 / 4008 | 173 / 102 |
5 | | 05'25" (+00'12") | 1000 / 5009 | 175 / 105 |
6 | | 05'29" (+00'16") | 1001 / 6011 | 174 / 104 |
7 | | 05'26" (+00'13") | 1000 / 7011 | 174 / 105 |
8 | | 05'31" (+00'18") | 1000 / 8011 | 174 / 103 |
9 | | 05'25" (+00'12") | 1002 / 9013 | 174 / 105 |
10 | | 05'32" (+00'19") | 1001 / 10015 | 173 / 103 |
11 | | 05'43" (+00'30") | 1001 / 11016 | 172 / 101 |
12 | | 05'31" (+00'18") | 1001 / 12018 | 172 / 104 |
13 | | 05'40" (+00'27") | 1001 / 13019 | 172 / 102 |
14 | | 05'32" (+00'19") | 1000 / 14019 | 173 / 103 |
15 | | 05'30" (+00'17") | 1003 / 15023 | 172 / 105 |
16 | | 05'23" (+00'10") | 1003 / 16026 | 172 / 107 |
17 | | 05'40" (+00'27") | 1005 / 17032 | 171 / 102 |
18 | | 05'35" (+00'22") | 1000 / 18033 | 172 / 103 |
19 | | 05'34" (+00'21") | 1002 / 19035 | 172 / 103 |
20 | | 05'26" (+00'13") | 1000 / 20035 | 173 / 105 |
21 | | 05'13" | 1001 / 21037 | 174 / 109 |
22 | | 05'17" (+00'04") | 441 / 21478 | 174 / 108 |
在這個單位近3年了,第一次請假超過1天,剛好利用時間完成目標真是太讚了,
祝福跑友們在新的一年心想事成,萬事如意🎉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
404.97 km Y拖 第一代—黃 累積 :
1234.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'49" | 00:12'22" |
3 | 05'41" | 00:18'03" |
4 | 05'37" | 00:23'40" |
5 | 05'23" | 00:29'03" |
6 | 05'31" | 00:34'34" |
7 | 05'25" | 00:39'59" |
8 | 05'33" | 00:45'32" |
9 | 05'21" | 00:50'53" |
10 | 05'34" | 00:56'27" |
11 | 05'41" | 01:02'08" |
12 | 05'34" | 01:07'42" |
13 | 05'36" | 01:13'18" |
14 | 05'36" | 01:18'54" |
15 | 05'29" | 01:24'23" |
16 | 05'25" | 01:29'48" |
17 | 05'33" | 01:35'21" |
18 | 05'39" | 01:41'00" |
19 | 05'32" | 01:46'32" |
20 | 05'29" | 01:52'01" |
21 | 05'11" | 01:57'12" |
21.5 | 05'49" | 02:00'00" |