14.1 km | 01:04:46 | 04:35/km日期: 2020-01-01 20:19 - 平均心率: 165 - 卡路里: 1091 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 82%
Pace: 04'36" / 04'37" / 04'37" / 04'34" / 04'38" / 04'37" / 04'37" / 04'40" / 04'40" / 04'38" / 04'39" / 04'42" / 04'39" / 04'14" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'52") | 398 / 398 |
| 2 | | 04'43" (+01'09") | 401 / 800 |
| 3 | | 04'38" (+01'04") | 401 / 1201 |
| 4 | | 04'36" (+01'02") | 403 / 1605 |
| 5 | | 04'37" (+01'03") | 403 / 2009 |
| 6 | | 04'34" (+01'00") | 401 / 2410 |
| 7 | | 04'37" (+01'03") | 395 / 2805 |
| 8 | | 04'37" (+01'03") | 400 / 3205 |
| 9 | | 04'32" (+00'58") | 407 / 3613 |
| 10 | | 04'37" (+01'03") | 395 / 4008 |
| 11 | | 04'32" (+00'58") | 403 / 4412 |
| 12 | | 04'41" (+01'07") | 401 / 4813 |
| 13 | | 04'34" (+01'00") | 409 / 5222 |
| 14 | | 04'31" (+00'57") | 402 / 5625 |
| 15 | | 04'43" (+01'09") | 400 / 6025 |
| 16 | | 04'38" (+01'04") | 405 / 6430 |
| 17 | | 04'36" (+01'02") | 408 / 6839 |
| 18 | | 04'41" (+01'07") | 402 / 7242 |
| 19 | | 04'34" (+01'00") | 407 / 7649 |
| 20 | | 04'45" (+01'11") | 403 / 8053 |
| 21 | | 04'32" (+00'58") | 408 / 8461 |
| 22 | | 04'42" (+01'08") | 402 / 8863 |
| 23 | | 04'40" (+01'06") | 403 / 9266 |
| 24 | | 04'40" (+01'06") | 403 / 9669 |
| 25 | | 04'35" (+01'01") | 410 / 10080 |
| 26 | | 04'43" (+01'09") | 392 / 10472 |
| 27 | | 04'31" (+00'57") | 409 / 10882 |
| 28 | | 04'41" (+01'07") | 401 / 11283 |
| 29 | | 04'38" (+01'04") | 399 / 11683 |
| 30 | | 04'49" (+01'15") | 397 / 12080 |
| 31 | | 04'38" (+01'04") | 400 / 12480 |
| 32 | | 04'35" (+01'01") | 404 / 12885 |
| 33 | | 04'34" (+01'00") | 401 / 13286 |
| 34 | | 04'29" (+00'55") | 401 / 13687 |
| 35 | | 03'34" | 401 / 14088 |
| 36 | | 02'24" | 7 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'37" | 00:27'39" |
| 7 | 04'37" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'40" | 00:41'36" |
| 10 | 04'38" | 00:46'14" |
| 11 | 04'39" | 00:50'53" |
| 12 | 04'42" | 00:55'35" |
| 13 | 04'39" | 01:00'14" |
| 14 | 04'14" | 01:04'28" |
| 14.1 | 03'16" | 01:04'47" |
展開計圈分析
留言 
