10.2 km | 01:04:45 | 06:22/km日期: 2019-12-13 22:33 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 06'34" / 07'03" / 07'29" / 06'28" / 09'21" / 06'16" / 13'05" / 05'53" / 06'00" / 06'11" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 03'33" | 153 / 10153 |
12月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'03" | 00:13'37" |
| 3 | 07'29" | 00:21'06" |
| 4 | 06'28" | 00:27'34" |
| 5 | 09'21" | 00:36'55" |
| 6 | 06'16" | 00:43'11" |
| 7 | 13'05" | 00:56'16" |
| 8 | 05'53" | 01:02'09" |
| 9 | 06'00" | 01:08'09" |
| 10 | 06'11" | 01:14'20" |
| 10.2 | 03'28" | 01:14'52" |
留言 
展開計圈分析
