10.5 km | 01:06:15 | 06:17/km日期: 2020-01-01 05:56 - 地點: 蘭潭環潭公路 - 天氣: 陰天☁️ - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78%
Pace: 06'56" / 06'31" / 06'19" / 06'04" / 06'01" / 06'20" / 06'18" / 06'06" / 06'11" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
243.74 km 
ASICS GEL-NIMBUS 21(D) 累積 :
1598.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'04" | 00:25'50" |
| 5 | 06'01" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'18" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 06'11" | 00:56'46" |
| 10 | 06'10" | 01:02'56" |
| 10.5 | 06'10" | 01:06'14" |
展開計圈分析
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