10.4 km | 01:04:46 | 06:13/km日期: 2020-01-01 17:09 - 平均心率: 139 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 06'23" / 06'07" / 05'57" / 06'12" / 06'31" / 06'16" / 06'26" / 06'28" / 05'41" / 06'04" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'27") | 1000 / 1000 |
| 2 | | 06'06" (+02'10") | 1000 / 2000 |
| 3 | | 04'00" (+00'04") | 7 / 2007 |
| 4 | | 04'29" (+00'33") | 400 / 2407 |
| 5 | | 11'36" (+07'40") | 143 / 2550 |
| 6 | | 04'36" (+00'40") | 400 / 2950 |
| 7 | | 11'51" (+07'55") | 140 / 3091 |
| 8 | | 04'33" (+00'37") | 400 / 3491 |
| 9 | | 12'25" (+08'29") | 134 / 3625 |
| 10 | | 04'26" (+00'30") | 400 / 4025 |
| 11 | | 12'59" (+09'03") | 128 / 4154 |
| 12 | | 04'15" (+00'19") | 400 / 4554 |
| 13 | | 12'07" (+08'11") | 137 / 4691 |
| 14 | | 04'17" (+00'21") | 400 / 5091 |
| 15 | | 12'22" (+08'26") | 134 / 5226 |
| 16 | | 04'01" (+00'05") | 400 / 5626 |
| 17 | | 12'43" (+08'47") | 130 / 5757 |
| 18 | | 04'03" (+00'07") | 400 / 6157 |
| 19 | | 12'37" (+08'41") | 132 / 6289 |
| 20 | | 04'02" (+00'06") | 400 / 6689 |
| 21 | | 15'22" (+11'26") | 108 / 6797 |
| 22 | | 03'56" | 400 / 7197 |
| 23 | | 13'13" (+09'17") | 125 / 7323 |
| 24 | | 05'50" (+01'54") | 1000 / 8323 |
| 25 | | 05'44" (+01'48") | 1000 / 9323 |
| 26 | | 06'16" (+02'20") | 795 / 10119 |
| 27 | | 06'47" (+02'51") | 284 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
220.61 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'31" | 00:31'10" |
| 6 | 06'16" | 00:37'26" |
| 7 | 06'26" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 05'41" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 10.4 | 26'27" | 01:12'47" |
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