42.0 km | 04:58:23 | 07:06/km日期: 2019-12-29 06:00 - 總爬升: 407 m - 平均心率: 132 - 卡路里: 1949 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 06'57" / 06'28" / 05'54" / 06'12" / 06'32" / 07'02" / 06'30" / 07'33" / 06'40" / 06'15" / 06'33" / 06'30" / 06'43" / 06'46" / 06'39" / 06'39" / 06'38" / 07'28" / 07'02" / 06'58" / 08'13" / 07'16" / 07'16" / 07'39" / 07'09" / 07'07" / 08'09" / 07'18" / 07'31" / 07'23" / 07'27" / 08'12" / 07'31" / 07'40" / 07'23" / 07'22" / 08'09" / 07'35" / 07'30" / 07'07" / 07'05" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 07'33" (+01'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'48") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 1000 / 14000 |
| 15 | | 06'38" (+00'44") | 1000 / 15000 |
| 16 | | 06'39" (+00'45") | 1000 / 16000 |
| 17 | | 06'38" (+00'44") | 1000 / 17000 |
| 18 | | 07'27" (+01'33") | 1000 / 18000 |
| 19 | | 07'02" (+01'08") | 1000 / 19000 |
| 20 | | 06'57" (+01'03") | 1000 / 20000 |
| 21 | | 08'12" (+02'18") | 1000 / 21000 |
| 22 | | 07'16" (+01'22") | 1000 / 22000 |
| 23 | | 07'15" (+01'21") | 1000 / 23000 |
| 24 | | 07'38" (+01'44") | 1000 / 24000 |
| 25 | | 07'09" (+01'15") | 1000 / 25000 |
| 26 | | 07'07" (+01'13") | 1000 / 26000 |
| 27 | | 08'09" (+02'15") | 1000 / 27000 |
| 28 | | 07'17" (+01'23") | 1000 / 28000 |
| 29 | | 07'30" (+01'36") | 1000 / 29000 |
| 30 | | 07'23" (+01'29") | 1000 / 30000 |
| 31 | | 07'26" (+01'32") | 1000 / 31000 |
| 32 | | 08'12" (+02'18") | 1000 / 32000 |
| 33 | | 07'31" (+01'37") | 1000 / 33000 |
| 34 | | 07'39" (+01'45") | 1000 / 34000 |
| 35 | | 07'23" (+01'29") | 1000 / 35000 |
| 36 | | 07'22" (+01'28") | 1000 / 36000 |
| 37 | | 08'08" (+02'14") | 1000 / 37000 |
| 38 | | 07'35" (+01'41") | 1000 / 38000 |
| 39 | | 07'29" (+01'35") | 1000 / 39000 |
| 40 | | 07'07" (+01'13") | 1000 / 40000 |
| 41 | | 07'05" (+01'11") | 1000 / 41000 |
| 42 | | 06'21" (+00'27") | 1000 / 42000 |
| 43 | | 03'24" | 7 / 42007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 186.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 05'54" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 07'02" | 00:39'05" |
| 7 | 06'30" | 00:45'35" |
| 8 | 07'33" | 00:53'08" |
| 9 | 06'40" | 00:59'48" |
| 10 | 06'15" | 01:06'03" |
| 11 | 06'33" | 01:12'36" |
| 12 | 06'30" | 01:19'06" |
| 13 | 06'43" | 01:25'49" |
| 14 | 06'46" | 01:32'35" |
| 15 | 06'39" | 01:39'14" |
| 16 | 06'39" | 01:45'53" |
| 17 | 06'38" | 01:52'31" |
| 18 | 07'28" | 01:59'59" |
| 19 | 07'02" | 02:07'01" |
| 20 | 06'58" | 02:13'59" |
| 21 | 08'13" | 02:22'12" |
| 22 | 07'16" | 02:29'28" |
| 23 | 07'16" | 02:36'44" |
| 24 | 07'39" | 02:44'23" |
| 25 | 07'09" | 02:51'32" |
| 26 | 07'07" | 02:58'39" |
| 27 | 08'09" | 03:06'48" |
| 28 | 07'18" | 03:14'06" |
| 29 | 07'31" | 03:21'37" |
| 30 | 07'23" | 03:29'00" |
| 31 | 07'27" | 03:36'27" |
| 32 | 08'12" | 03:44'39" |
| 33 | 07'31" | 03:52'10" |
| 34 | 07'40" | 03:59'50" |
| 35 | 07'23" | 04:07'13" |
| 36 | 07'22" | 04:14'35" |
| 37 | 08'09" | 04:22'44" |
| 38 | 07'35" | 04:30'19" |
| 39 | 07'30" | 04:37'49" |
| 40 | 07'07" | 04:44'56" |
| 41 | 07'05" | 04:52'01" |
| 42 | 06'21" | 04:58'22" |
| 42.0 | 04'13" | 04:58'24" |
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