42.2 km | 05:10:00 | 07:20/km日期: 2019-12-30 06:35 - 總爬升: 1241 m - 平均心率: 156 - 卡路里: 3390 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 07'55" / 08'09" / 08'51" / 07'24" / 07'56" / 07'51" / 07'59" / 08'01" / 07'31" / 08'16" / 12'24" / 05'36" / 05'48" / 06'20" / 05'36" / 05'38" / 05'49" / 05'49" / 06'24" / 07'27" / 08'57" / 08'46" / 08'18" / 09'34" / 09'46" / 16'21" / 14'18" / 06'00" / 05'49" / 05'16" / 05'28" / 06'05" / 08'06" / 07'22" / 07'41" / 07'58" / 08'36" / 06'00" / 05'51" / 05'41" / 05'39" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'38") | 1000 / 1000 |
| 2 | | 08'08" (+02'52") | 1000 / 2000 |
| 3 | | 08'50" (+03'34") | 1000 / 3000 |
| 4 | | 07'24" (+02'08") | 1000 / 4000 |
| 5 | | 07'55" (+02'39") | 1000 / 5000 |
| 6 | | 07'51" (+02'35") | 1000 / 6000 |
| 7 | | 07'58" (+02'42") | 1000 / 7000 |
| 8 | | 08'00" (+02'44") | 1000 / 8000 |
| 9 | | 07'31" (+02'15") | 1000 / 9000 |
| 10 | | 08'16" (+03'00") | 1000 / 10000 |
| 11 | | 12'23" (+07'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+01'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'32") | 1000 / 17000 |
| 18 | | 05'49" (+00'33") | 1000 / 18000 |
| 19 | | 06'23" (+01'07") | 1000 / 19000 |
| 20 | | 07'26" (+02'10") | 1000 / 20000 |
| 21 | | 08'57" (+03'41") | 1000 / 21000 |
| 22 | | 08'45" (+03'29") | 1000 / 22000 |
| 23 | | 08'17" (+03'01") | 1000 / 23000 |
| 24 | | 09'34" (+04'18") | 1000 / 24000 |
| 25 | | 09'46" (+04'30") | 1000 / 25000 |
| 26 | | 10'45" (+05'29") | 1000 / 26000 |
| 27 | | 08'25" (+03'09") | 1000 / 27000 |
| 28 | | 06'00" (+00'44") | 1000 / 28000 |
| 29 | | 05'48" (+00'32") | 1000 / 29000 |
| 30 | | 05'16" | 1000 / 30000 |
| 31 | | 05'27" (+00'11") | 1000 / 31000 |
| 32 | | 06'05" (+00'49") | 1000 / 32000 |
| 33 | | 08'05" (+02'49") | 1000 / 33000 |
| 34 | | 07'22" (+02'06") | 1000 / 34000 |
| 35 | | 07'40" (+02'24") | 1000 / 35000 |
| 36 | | 07'58" (+02'42") | 1000 / 36000 |
| 37 | | 08'35" (+03'19") | 1000 / 37000 |
| 38 | | 05'59" (+00'43") | 1000 / 38000 |
| 39 | | 05'51" (+00'35") | 1000 / 39000 |
| 40 | | 05'40" (+00'24") | 1000 / 40000 |
| 41 | | 05'39" (+00'23") | 1000 / 41000 |
| 42 | | 05'42" (+00'26") | 1000 / 42000 |
| 43 | | 06'24" (+01'08") | 239 / 42239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 320.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'09" | 00:16'04" |
| 3 | 08'51" | 00:24'55" |
| 4 | 07'24" | 00:32'19" |
| 5 | 07'56" | 00:40'15" |
| 6 | 07'51" | 00:48'06" |
| 7 | 07'59" | 00:56'05" |
| 8 | 08'01" | 01:04'06" |
| 9 | 07'31" | 01:11'37" |
| 10 | 08'16" | 01:19'53" |
| 11 | 12'24" | 01:32'17" |
| 12 | 05'36" | 01:37'53" |
| 13 | 05'48" | 01:43'41" |
| 14 | 06'20" | 01:50'01" |
| 15 | 05'36" | 01:55'37" |
| 16 | 05'38" | 02:01'15" |
| 17 | 05'49" | 02:07'04" |
| 18 | 05'49" | 02:12'53" |
| 19 | 06'24" | 02:19'17" |
| 20 | 07'27" | 02:26'44" |
| 21 | 08'57" | 02:35'41" |
| 22 | 08'46" | 02:44'27" |
| 23 | 08'18" | 02:52'45" |
| 24 | 09'34" | 03:02'19" |
| 25 | 09'46" | 03:12'05" |
| 26 | 16'21" | 03:28'26" |
| 27 | 14'18" | 03:42'44" |
| 28 | 06'00" | 03:48'44" |
| 29 | 05'49" | 03:54'33" |
| 30 | 05'16" | 03:59'49" |
| 31 | 05'28" | 04:05'17" |
| 32 | 06'05" | 04:11'22" |
| 33 | 08'06" | 04:19'28" |
| 34 | 07'22" | 04:26'50" |
| 35 | 07'41" | 04:34'31" |
| 36 | 07'58" | 04:42'29" |
| 37 | 08'36" | 04:51'05" |
| 38 | 06'00" | 04:57'05" |
| 39 | 05'51" | 05:02'56" |
| 40 | 05'41" | 05:08'37" |
| 41 | 05'39" | 05:14'16" |
| 42 | 05'43" | 05:19'59" |
| 42.2 | 06'24" | 05:21'31" |
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