22.9 km | 02:45:00 | 07:12/km日期: 2019-12-31 08:47 - 地點: 埼玉県 ナマズマラソンコース - 天氣: 晴れ - 卡路里: 1277 Cal
Pace: 06'11" / 06'16" / 06'44" / 06'51" / 07'14" / 06'40" / 06'47" / 06'39" / 08'18" / 07'24" / 07'06" / 07'20" / 07'30" / 07'23" / 07'14" / 07'50" / 06'54" / 07'18" / 06'32" / 08'04" / 08'10" / 08'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1011 / 1011 |
| 2 | | 06'16" (+00'10") | 997 / 2008 |
| 3 | | 06'42" (+00'36") | 985 / 2994 |
| 4 | | 06'53" (+00'47") | 1011 / 4005 |
| 5 | | 07'14" (+01'08") | 1015 / 5020 |
| 6 | | 06'40" (+00'34") | 999 / 6020 |
| 7 | | 06'46" (+00'40") | 1000 / 7020 |
| 8 | | 06'43" (+00'37") | 1011 / 8032 |
| 9 | | 08'13" (+02'07") | 1002 / 9035 |
| 10 | | 07'24" (+01'18") | 1012 / 10047 |
| 11 | | 07'01" (+00'55") | 998 / 11045 |
| 12 | | 07'20" (+01'14") | 997 / 12043 |
| 13 | | 07'28" (+01'22") | 1031 / 13075 |
| 14 | | 07'25" (+01'19") | 1014 / 14089 |
| 15 | | 07'11" (+01'05") | 998 / 15088 |
| 16 | | 07'56" (+01'50") | 1025 / 16113 |
| 17 | | 07'02" (+00'56") | 1016 / 17130 |
| 18 | | 07'00" (+00'54") | 1003 / 18133 |
| 19 | | 06'34" (+00'28") | 995 / 19129 |
| 20 | | 08'30" (+02'24") | 1014 / 20144 |
| 21 | | 07'40" (+01'34") | 1012 / 21156 |
| 22 | | 08'10" (+02'04") | 1040 / 22197 |
| 23 | | 07'19" (+01'13") | 689 / 22886 |
12月累積里程 : 159.74 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'44" | 00:19'11" |
| 4 | 06'51" | 00:26'02" |
| 5 | 07'14" | 00:33'16" |
| 6 | 06'40" | 00:39'56" |
| 7 | 06'47" | 00:46'43" |
| 8 | 06'39" | 00:53'22" |
| 9 | 08'18" | 01:01'40" |
| 10 | 07'24" | 01:09'04" |
| 11 | 07'06" | 01:16'10" |
| 12 | 07'20" | 01:23'30" |
| 13 | 07'30" | 01:31'00" |
| 14 | 07'23" | 01:38'23" |
| 15 | 07'14" | 01:45'37" |
| 16 | 07'50" | 01:53'27" |
| 17 | 06'54" | 02:00'21" |
| 18 | 07'18" | 02:07'39" |
| 19 | 06'32" | 02:14'11" |
| 20 | 08'04" | 02:22'15" |
| 21 | 08'10" | 02:30'25" |
| 22 | 08'27" | 02:38'52" |
| 22.9 | 06'54" | 02:45'00" |
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