19.4 km | 02:00:03 | 06:11/km日期: 2019-12-30 16:47 - 平均心率: 164 - 卡路里: 1135 Cal - 總步數: 20032 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'36" / 06'14" / 06'11" / 05'59" / 06'06" / 06'10" / 06'06" / 06'04" / 06'07" / 06'16" / 06'07" / 06'39" / 06'31" / 06'15" / 06'13" / 06'03" / 05'59" / 05'58" / 05'46" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'51") | 1003 / 1003 | 166 / 91 |
2 | | 06'14" (+00'30") | 1001 / 2004 | 168 / 95 |
3 | | 06'11" (+00'27") | 1001 / 3006 | 168 / 96 |
4 | | 06'00" (+00'16") | 1001 / 4007 | 168 / 98 |
5 | | 06'04" (+00'20") | 1001 / 5009 | 168 / 97 |
6 | | 06'11" (+00'27") | 1001 / 6010 | 168 / 95 |
7 | | 06'05" (+00'21") | 1000 / 7010 | 168 / 97 |
8 | | 06'06" (+00'22") | 1002 / 8013 | 168 / 97 |
9 | | 06'07" (+00'23") | 1001 / 9014 | 167 / 97 |
10 | | 06'16" (+00'32") | 1001 / 10016 | 166 / 95 |
11 | | 06'10" (+00'26") | 1000 / 11017 | 166 / 97 |
12 | | 06'37" (+00'53") | 1001 / 12018 | 164 / 91 |
13 | | 06'31" (+00'47") | 1001 / 13020 | 164 / 93 |
14 | | 06'18" (+00'34") | 1000 / 14021 | 164 / 96 |
15 | | 06'11" (+00'27") | 1002 / 15023 | 165 / 97 |
16 | | 06'05" (+00'21") | 1002 / 16026 | 166 / 98 |
17 | | 05'55" (+00'11") | 1001 / 17028 | 166 / 101 |
18 | | 06'02" (+00'18") | 1002 / 18030 | 165 / 100 |
19 | | 05'44" | 1003 / 19034 | 167 / 104 |
20 | | 06'17" (+00'33") | 370 / 19404 | 163 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
404.97 km Y拖 第一代—黃 累積 :
1234.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 05'59" | 00:25'00" |
5 | 06'06" | 00:31'06" |
6 | 06'10" | 00:37'16" |
7 | 06'06" | 00:43'22" |
8 | 06'04" | 00:49'26" |
9 | 06'07" | 00:55'33" |
10 | 06'16" | 01:01'49" |
11 | 06'07" | 01:07'56" |
12 | 06'39" | 01:14'35" |
13 | 06'31" | 01:21'06" |
14 | 06'15" | 01:27'21" |
15 | 06'13" | 01:33'34" |
16 | 06'03" | 01:39'37" |
17 | 05'59" | 01:45'36" |
18 | 05'58" | 01:51'34" |
19 | 05'46" | 01:57'20" |
19.4 | 06'41" | 02:00'03" |